11.5 km | 01:04:18 | 05:35/km日期: 2021-07-30 07:47 - 平均心率: 168 - 卡路里: 787 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 06'07" / 05'24" / 05'35" / 05'33" / 05'32" / 05'34" / 05'30" / 05'39" / 05'30" / 05'38" / 05'32" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'41") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'34" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'31" (+00'07") | 1000 / 11000 |
| 12 | | 05'31" (+00'07") | 499 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'24" | 00:11'31" |
| 3 | 05'35" | 00:17'06" |
| 4 | 05'33" | 00:22'39" |
| 5 | 05'32" | 00:28'11" |
| 6 | 05'34" | 00:33'45" |
| 7 | 05'30" | 00:39'15" |
| 8 | 05'39" | 00:44'54" |
| 9 | 05'30" | 00:50'24" |
| 10 | 05'38" | 00:56'02" |
| 11 | 05'32" | 01:01'34" |
| 11.5 | 05'30" | 01:04'19" |
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