13.2 km | 01:19:45 | 06:03/km日期: 2021-07-31 17:27 - 總爬升: 127 m - 平均心率: 131 - 卡路里: 667 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 07'01" / 06'12" / 05'58" / 06'01" / 06'10" / 05'58" / 08'02" / 05'54" / 05'51" / 05'56" / 06'09" / 05'48" / 05'51" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'14") | 1000 / 1000 |
| 2 | | 06'11" (+00'24") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'03") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'51" (+00'04") | 1000 / 9000 |
| 10 | | 05'55" (+00'08") | 1000 / 10000 |
| 11 | | 06'08" (+00'21") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 05'51" (+00'04") | 1000 / 13000 |
| 14 | | 05'55" (+00'08") | 184 / 13184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
330.94 km 
Adidas Adios 3 累積 :
893.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'12" | 00:13'13" |
| 3 | 05'58" | 00:19'11" |
| 4 | 06'01" | 00:25'12" |
| 5 | 06'10" | 00:31'22" |
| 6 | 05'58" | 00:37'20" |
| 7 | 08'02" | 00:45'22" |
| 8 | 05'54" | 00:51'16" |
| 9 | 05'51" | 00:57'07" |
| 10 | 05'56" | 01:03'03" |
| 11 | 06'09" | 01:09'12" |
| 12 | 05'48" | 01:15'00" |
| 13 | 05'51" | 01:20'51" |
| 13.2 | 05'52" | 01:21'56" |
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