19.4 km | 02:00:06 | 06:11/km日期: 2015-03-30 05:14 - 卡路里: 1275 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'41" / 05'58" / 06'17" / 06'01" / 05'59" / 06'41" / 05'55" / 05'54" / 05'56" / 06'10" / 06'50" / 06'19" / 06'16" / 06'17" / 05'50" / 06'01" / 06'02" / 06'45" / 12'02" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'52") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 06'16" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 06'40" (+00'52") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 05'54" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" (+00'08") | 1000 / 9000 |
| 10 | | 06'09" (+00'21") | 1000 / 10000 |
| 11 | | 06'49" (+01'01") | 1000 / 11000 |
| 12 | | 06'19" (+00'31") | 1000 / 12000 |
| 13 | | 06'15" (+00'27") | 1000 / 13000 |
| 14 | | 06'17" (+00'29") | 1000 / 14000 |
| 15 | | 05'49" (+00'01") | 1000 / 15000 |
| 16 | | 06'01" (+00'13") | 1000 / 16000 |
| 17 | | 06'01" (+00'13") | 1000 / 17000 |
| 18 | | 06'45" (+00'57") | 1000 / 18000 |
| 19 | | 05'48" | 1000 / 19000 |
| 20 | | 06'02" (+00'14") | 402 / 19402 |
3月累積里程 : 378.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'58" | 00:12'39" |
| 3 | 06'17" | 00:18'56" |
| 4 | 06'01" | 00:24'57" |
| 5 | 05'59" | 00:30'56" |
| 6 | 06'41" | 00:37'37" |
| 7 | 05'55" | 00:43'32" |
| 8 | 05'54" | 00:49'26" |
| 9 | 05'56" | 00:55'22" |
| 10 | 06'10" | 01:01'32" |
| 11 | 06'50" | 01:08'22" |
| 12 | 06'19" | 01:14'41" |
| 13 | 06'16" | 01:20'57" |
| 14 | 06'17" | 01:27'14" |
| 15 | 05'50" | 01:33'04" |
| 16 | 06'01" | 01:39'05" |
| 17 | 06'02" | 01:45'07" |
| 18 | 06'45" | 01:51'52" |
| 19 | 12'02" | 02:03'54" |
| 19.4 | 06'00" | 02:06'19" |
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