10.6 km | 01:51:13 | 10:32/km日期: 2021-07-31 05:54 - 平均心率: 105 - 卡路里: 625 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 10'13" / 09'15" / 09'04" / 08'10" / 10'21" / 08'48" / 10'19" / 08'48" / 12'16" / 16'42" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+02'03") | 1000 / 1000 |
| 2 | | 09'14" (+01'04") | 1000 / 2000 |
| 3 | | 09'03" (+00'53") | 1000 / 3000 |
| 4 | | 08'10" | 1000 / 4000 |
| 5 | | 10'21" (+02'11") | 1000 / 5000 |
| 6 | | 08'47" (+00'37") | 1000 / 6000 |
| 7 | | 10'18" (+02'08") | 1000 / 7000 |
| 8 | | 08'48" (+00'38") | 1000 / 8000 |
| 9 | | 12'15" (+04'05") | 1000 / 9000 |
| 10 | | 16'41" (+08'31") | 1000 / 10000 |
| 11 | | 13'05" (+04'55") | 556 / 10556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 232.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 09'15" | 00:19'28" |
| 3 | 09'04" | 00:28'32" |
| 4 | 08'10" | 00:36'42" |
| 5 | 10'21" | 00:47'03" |
| 6 | 08'48" | 00:55'51" |
| 7 | 10'19" | 01:06'10" |
| 8 | 08'48" | 01:14'58" |
| 9 | 12'16" | 01:27'14" |
| 10 | 16'42" | 01:43'56" |
| 10.6 | 11'10" | 01:50'09" |
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