18.0 km | 01:14:23 | 04:07/km日期: 2015-03-30 05:25 - 卡路里: 972 Cal - 溫度: 21°C - 濕度: 72%
Pace: 04'49" / 04'12" / 04'10" / 04'11" / 04'09" / 04'12" / 04'08" / 04'10" / 04'05" / 04'13" / 04'01" / 04'06" / 04'03" / 04'02" / 04'01" / 03'57" / 03'58" / 780'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'57") | 1000 / 1000 |
| 2 | | 04'11" (+00'18") | 1000 / 2000 |
| 3 | | 04'10" (+00'17") | 1000 / 3000 |
| 4 | | 04'10" (+00'17") | 1000 / 4000 |
| 5 | | 04'09" (+00'16") | 1000 / 5000 |
| 6 | | 04'11" (+00'18") | 1000 / 6000 |
| 7 | | 04'08" (+00'15") | 1000 / 7000 |
| 8 | | 04'09" (+00'16") | 1000 / 8000 |
| 9 | | 04'05" (+00'12") | 1000 / 9000 |
| 10 | | 04'12" (+00'19") | 1000 / 10000 |
| 11 | | 04'01" (+00'08") | 1000 / 11000 |
| 12 | | 04'05" (+00'12") | 1000 / 12000 |
| 13 | | 04'03" (+00'10") | 1000 / 13000 |
| 14 | | 04'02" (+00'09") | 1000 / 14000 |
| 15 | | 04'00" (+00'07") | 1000 / 15000 |
| 16 | | 03'56" (+00'03") | 1000 / 16000 |
| 17 | | 03'58" (+00'05") | 1000 / 17000 |
| 18 | | 03'53" | 1000 / 18000 |
| 19 | | 03'35" | 5 / 18005 |
3月累積里程 : 583.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'12" | 00:09'01" |
| 3 | 04'10" | 00:13'11" |
| 4 | 04'11" | 00:17'22" |
| 5 | 04'09" | 00:21'31" |
| 6 | 04'12" | 00:25'43" |
| 7 | 04'08" | 00:29'51" |
| 8 | 04'10" | 00:34'01" |
| 9 | 04'05" | 00:38'06" |
| 10 | 04'13" | 00:42'19" |
| 11 | 04'01" | 00:46'20" |
| 12 | 04'06" | 00:50'26" |
| 13 | 04'03" | 00:54'29" |
| 14 | 04'02" | 00:58'31" |
| 15 | 04'01" | 01:02'32" |
| 16 | 03'57" | 01:06'29" |
| 17 | 03'58" | 01:10'27" |
| 18.0 | 03'52" | 01:14'21" |
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