11.1 km | 01:12:22 | 06:31/km日期: 2021-07-28 20:01 - 平均心率: 160 - 卡路里: 819 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'44" / 06'22" / 06'33" / 06'15" / 06'34" / 06'15" / 06'40" / 06'31" / 06'35" / 06'55" / 06'31" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'30") | 1000 / 1000 |
| 2 | | 06'22" (+00'08") | 1000 / 2000 |
| 3 | | 06'33" (+00'19") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'34" (+00'20") | 1000 / 5000 |
| 6 | | 06'15" (+00'01") | 1000 / 6000 |
| 7 | | 06'39" (+00'25") | 1000 / 7000 |
| 8 | | 06'30" (+00'16") | 1000 / 8000 |
| 9 | | 06'34" (+00'20") | 1000 / 9000 |
| 10 | | 06'54" (+00'40") | 1000 / 10000 |
| 11 | | 06'31" (+00'17") | 1000 / 11000 |
| 12 | | 05'17" | 84 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
53.31 km 
Y拖四代橘色一號 39 累積 :
1307.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 06'33" | 00:19'39" |
| 4 | 06'15" | 00:25'54" |
| 5 | 06'34" | 00:32'28" |
| 6 | 06'15" | 00:38'43" |
| 7 | 06'40" | 00:45'23" |
| 8 | 06'31" | 00:51'54" |
| 9 | 06'35" | 00:58'29" |
| 10 | 06'55" | 01:05'24" |
| 11 | 06'31" | 01:11'55" |
| 11.1 | 05'21" | 01:12'22" |
展開計圈分析
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