10.4 km | 01:17:29 | 07:25/km日期: 2021-07-25 05:01 - 平均心率: 144 - 卡路里: 762 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 07'01" / 07'00" / 06'55" / 06'37" / 06'31" / 08'58" / 08'11" / 06'21" / 07'50" / 08'26" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'40") | 1000 / 1000 |
2 | | 07'00" (+00'39") | 1000 / 2000 |
3 | | 06'54" (+00'33") | 1000 / 3000 |
4 | | 06'37" (+00'16") | 1000 / 4000 |
5 | | 06'30" (+00'09") | 1000 / 5000 |
6 | | 08'58" (+02'37") | 1000 / 6000 |
7 | | 08'10" (+01'49") | 1000 / 7000 |
8 | | 06'21" | 1000 / 8000 |
9 | | 07'50" (+01'29") | 1000 / 9000 |
10 | | 08'25" (+02'04") | 1000 / 10000 |
11 | | 08'19" (+01'58") | 438 / 10438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 :
55.95 km Nike React Infinity 累積 :
789.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'00" | 00:14'01" |
3 | 06'55" | 00:20'56" |
4 | 06'37" | 00:27'33" |
5 | 06'31" | 00:34'04" |
6 | 08'58" | 00:43'02" |
7 | 08'11" | 00:51'13" |
8 | 06'21" | 00:57'34" |
9 | 07'50" | 01:05'24" |
10 | 08'26" | 01:13'50" |
10.4 | 08'18" | 01:17'29" |