14.3 km | 01:39:49 | 06:58/km日期: 2021-07-28 05:36 - 總爬升: 162 m - 平均心率: 145 - 卡路里: 1143 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'50" / 06'54" / 06'48" / 06'44" / 07'59" / 07'01" / 14'07" / 07'26" / 07'01" / 06'36" / 08'17" / 07'29" / 08'42" / 07'54" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'43") | 1000 / 1000 |
| 2 | | 06'41" (+00'06") | 1000 / 2000 |
| 3 | | 06'47" (+00'12") | 1000 / 3000 |
| 4 | | 06'44" (+00'09") | 1000 / 4000 |
| 5 | | 06'48" (+00'13") | 1000 / 5000 |
| 6 | | 07'00" (+00'25") | 1000 / 6000 |
| 7 | | 07'11" (+00'36") | 1000 / 7000 |
| 8 | | 06'52" (+00'17") | 1000 / 8000 |
| 9 | | 07'00" (+00'25") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 07'22" (+00'47") | 1000 / 11000 |
| 12 | | 07'28" (+00'53") | 1000 / 12000 |
| 13 | | 07'05" (+00'30") | 1000 / 13000 |
| 14 | | 06'50" (+00'15") | 1000 / 14000 |
| 15 | | 06'41" (+00'06") | 298 / 14298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 211.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'54" | 00:13'44" |
| 3 | 06'48" | 00:20'32" |
| 4 | 06'44" | 00:27'16" |
| 5 | 07'59" | 00:35'15" |
| 6 | 07'01" | 00:42'16" |
| 7 | 14'07" | 00:56'23" |
| 8 | 07'26" | 01:03'49" |
| 9 | 07'01" | 01:10'50" |
| 10 | 06'36" | 01:17'26" |
| 11 | 08'17" | 01:25'43" |
| 12 | 07'29" | 01:33'12" |
| 13 | 08'42" | 01:41'54" |
| 14 | 07'54" | 01:49'48" |
| 14.3 | 06'42" | 01:51'48" |
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