恭喜完成了第 10 馬 全馬 | 05:59:18 | 08:30/km | 第10馬官方成績 |
日期 | 2015-03-21 |
成績 | 05:59:18 |
總名次 | 3026 / 3747 |
分組名次 | 116 / 134 |
平均速度 | 08:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'02" | 01:05'23" |
| 00:34'21" (+03'19") |
| 00:37'12" (+06'10") | 01:17'59" (+12'36") |
| 00:40'47" (+09'45") |
| 00:51'57" (+20'55") | 01:42'55" (+37'32") |
| 00:50'58" (+19'56") |
| 00:50'20" (+19'18") | 01:36'17" (+30'54") |
| 00:45'57" (+14'55") |
|
日期: 2015-03-21 06:40 - 地點: 新竹 - 天氣: 陰天強風 - 卡路里: 1755 Cal - 溫度: 18°C - 濕度: 98%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'47") | 1000 / 1000 |
2 | | 06'11" (+00'22") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 05'57" (+00'08") | 1000 / 4000 |
5 | | 06'26" (+00'37") | 1000 / 5000 |
6 | | 06'06" (+00'17") | 1000 / 6000 |
7 | | 06'37" (+00'48") | 1000 / 7000 |
8 | | 08'47" (+02'58") | 1000 / 8000 |
9 | | 06'14" (+00'25") | 1000 / 9000 |
10 | | 06'35" (+00'46") | 1000 / 10000 |
11 | | 07'35" (+01'46") | 1000 / 11000 |
12 | | 07'15" (+01'26") | 1000 / 12000 |
13 | | 07'52" (+02'03") | 1000 / 13000 |
14 | | 07'09" (+01'20") | 1000 / 14000 |
15 | | 07'19" (+01'30") | 1000 / 15000 |
16 | | 08'10" (+02'21") | 1000 / 16000 |
17 | | 07'16" (+01'27") | 1000 / 17000 |
18 | | 08'27" (+02'38") | 1000 / 18000 |
19 | | 08'43" (+02'54") | 1000 / 19000 |
20 | | 08'09" (+02'20") | 1000 / 20000 |
21 | | 11'12" (+05'23") | 1000 / 21000 |
22 | | 08'02" (+02'13") | 1000 / 22000 |
23 | | 11'19" (+05'30") | 1000 / 23000 |
24 | | 13'12" (+07'23") | 1000 / 24000 |
25 | | 08'10" (+02'21") | 1000 / 25000 |
26 | | 10'29" (+04'40") | 1000 / 26000 |
27 | | 09'41" (+03'52") | 1000 / 27000 |
28 | | 09'52" (+04'03") | 1000 / 28000 |
29 | | 10'13" (+04'24") | 1000 / 29000 |
30 | | 10'41" (+04'52") | 1000 / 30000 |
31 | | 12'48" (+06'59") | 1000 / 31000 |
32 | | 10'59" (+05'10") | 1000 / 32000 |
33 | | 08'24" (+02'35") | 1000 / 33000 |
34 | | 09'08" (+03'19") | 1000 / 34000 |
35 | | 08'56" (+03'07") | 1000 / 35000 |
36 | | 08'29" (+02'40") | 1000 / 36000 |
37 | | 09'21" (+03'32") | 1000 / 37000 |
38 | | 10'09" (+04'20") | 1000 / 38000 |
39 | | 08'45" (+02'56") | 1000 / 39000 |
40 | | 08'58" (+03'09") | 1000 / 40000 |
41 | | 08'07" (+02'18") | 1000 / 41000 |
42 | | 07'51" (+02'02") | 1000 / 42000 |
43 | | 12'10" (+06'21") | 44 / 42044 |
第十馬, 在12k, 膝蓋ITBS爆發, 到木棧板區不小心踢到整個人摔到地上幸好有好心跑友幫忙扶起, 下巴膝蓋直接著地所以腫了瘀血, 膝蓋也擦傷..最糟的是還小腿兩邊都大抽筋差點棄賽...不管我一定要拿下第十馬! 衝了
賽前宣言: 北新竹南田中, 田中已經完賽, 新竹不要讓我失望哦!
3月累積里程 :
94.55 km ASICS EXCEL 33 累積 :
287.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'12" | 00:12'49" |
3 | 05'49" | 00:18'38" |
4 | 05'57" | 00:24'35" |
5 | 06'27" | 00:31'02" |
6 | 06'06" | 00:37'08" |
7 | 06'37" | 00:43'45" |
8 | 08'47" | 00:52'32" |
9 | 06'15" | 00:58'47" |
10 | 06'36" | 01:05'23" |
11 | 07'35" | 01:12'58" |
12 | 07'16" | 01:20'14" |
13 | 07'52" | 01:28'06" |
14 | 07'10" | 01:35'16" |
15 | 07'19" | 01:42'35" |
16 | 08'11" | 01:50'46" |
17 | 07'16" | 01:58'02" |
18 | 08'28" | 02:06'30" |
19 | 08'43" | 02:15'13" |
20 | 08'09" | 02:23'22" |
21 | 11'12" | 02:34'34" |
22 | 08'02" | 02:42'36" |
23 | 11'20" | 02:53'56" |
24 | 13'13" | 03:07'09" |
25 | 08'10" | 03:15'19" |
26 | 10'29" | 03:25'48" |
27 | 09'43" | 03:35'31" |
28 | 09'51" | 03:45'22" |
29 | 10'14" | 03:55'36" |
30 | 10'41" | 04:06'17" |
31 | 12'49" | 04:19'06" |
32 | 11'00" | 04:30'06" |
33 | 08'25" | 04:38'31" |
34 | 09'10" | 04:47'41" |
35 | 08'56" | 04:56'37" |
36 | 08'30" | 05:05'07" |
37 | 09'22" | 05:14'29" |
38 | 10'09" | 05:24'38" |
39 | 08'57" | 05:33'35" |
40 | 08'59" | 05:42'34" |
41 | 08'07" | 05:50'41" |
42 | 07'51" | 05:58'32" |
42.0 | 12'22" | 05:59'05" |