16.1 km | 01:27:14 | 05:25/km日期: 2015-03-22 14:34 - 地點: 基隆河美堤河濱 - 天氣: 涼爽 - 平均心率: 81 - 卡路里: 1182 Cal - 溫度: 20°C - 濕度: 67%
Pace: 05'55" / 06'02" / 05'40" / 05'34" / 05'25" / 05'15" / 05'19" / 05'18" / 05'07" / 05'10" / 05'12" / 05'06" / 05'00" / 05'02" / 05'54" / 05'20" / 14'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 230.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'02" | 00:11'57" |
| 3 | 05'40" | 00:17'37" |
| 4 | 05'34" | 00:23'11" |
| 5 | 05'25" | 00:28'36" |
| 6 | 05'15" | 00:33'51" |
| 7 | 05'19" | 00:39'10" |
| 8 | 05'18" | 00:44'28" |
| 9 | 05'07" | 00:49'35" |
| 10 | 05'10" | 00:54'45" |
| 11 | 05'12" | 00:59'57" |
| 12 | 05'06" | 01:05'03" |
| 13 | 05'00" | 01:10'03" |
| 14 | 05'02" | 01:15'05" |
| 15 | 05'54" | 01:20'59" |
| 16 | 05'20" | 01:26'19" |
| 16.1 | 14'19" | 01:27'14" |
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