20.0 km | 02:25:29 | 07:16/km日期: 2015-03-29 06:48 - 地點: 虎頭埤抓頭皮 - 天氣: 晴天 - 卡路里: 963 Cal - 溫度: 19°C - 濕度: 91%
Pace: 08'24" / 07'08" / 07'01" / 06'59" / 06'34" / 06'38" / 06'14" / 07'09" / 07'13" / 06'43" / 06'37" / 07'14" / 07'23" / 06'58" / 06'44" / 07'29" / 07'47" / 08'38" / 07'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'06") | 995 / 995 |
| 2 | | 07'12" (+00'59") | 1004 / 2000 |
| 3 | | 06'55" (+00'42") | 998 / 2998 |
| 4 | | 06'58" (+00'45") | 999 / 3998 |
| 5 | | 06'38" (+00'25") | 1006 / 5004 |
| 6 | | 06'34" (+00'21") | 1007 / 6012 |
| 7 | | 06'13" | 1002 / 7014 |
| 8 | | 07'13" (+01'00") | 1008 / 8022 |
| 9 | | 07'12" (+00'59") | 996 / 9019 |
| 10 | | 06'42" (+00'29") | 999 / 10019 |
| 11 | | 06'39" (+00'26") | 1012 / 11032 |
| 12 | | 07'14" (+01'01") | 1001 / 12033 |
| 13 | | 07'26" (+01'13") | 1002 / 13036 |
| 14 | | 06'53" (+00'40") | 996 / 14032 |
| 15 | | 06'41" (+00'28") | 1002 / 15035 |
| 16 | | 07'35" (+01'22") | 1003 / 16038 |
| 17 | | 07'38" (+01'25") | 1006 / 17044 |
| 18 | | 08'41" (+02'28") | 1002 / 18047 |
| 19 | | 07'48" (+01'35") | 1000 / 19048 |
| 20 | | 12'32" (+06'19") | 674 / 19723 |
愛夜跑團練,一大圈3.8K,前3圈與團員一起跑,後2圈自己慢慢跑,假日LSD~
跑完續攤烤肉!!
3月累積里程 : 124.97 km
Android - Sony LT25i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'08" | 00:15'32" |
| 3 | 07'01" | 00:22'33" |
| 4 | 06'59" | 00:29'32" |
| 5 | 06'34" | 00:36'06" |
| 6 | 06'38" | 00:42'44" |
| 7 | 06'14" | 00:48'58" |
| 8 | 07'09" | 00:56'07" |
| 9 | 07'13" | 01:03'20" |
| 10 | 06'43" | 01:10'03" |
| 11 | 06'37" | 01:16'40" |
| 12 | 07'14" | 01:23'54" |
| 13 | 07'23" | 01:31'17" |
| 14 | 06'58" | 01:38'15" |
| 15 | 06'44" | 01:44'59" |
| 16 | 07'29" | 01:52'28" |
| 17 | 07'47" | 02:00'15" |
| 18 | 08'38" | 02:08'53" |
| 19 | 07'31" | 02:16'24" |
| 19.7 | 12'33" | 02:25'29" |
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