10.0 km | 00:58:40 | 05:51/km日期: 2021-07-28 05:22 - 平均心率: 146 - 卡路里: 629 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'59" / 05'46" / 05'54" / 05'50" / 05'46" / 05'44" / 05'53" / 05'44" / 05'53" / 06'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'15") | 1000 / 1000 |
| 2 | | 05'45" (+00'01") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 05'45" (+00'01") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 06'05" (+00'21") | 1000 / 10000 |
| 11 | | 05'42" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 218.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 05'50" | 00:23'29" |
| 5 | 05'46" | 00:29'15" |
| 6 | 05'44" | 00:34'59" |
| 7 | 05'53" | 00:40'52" |
| 8 | 05'44" | 00:46'36" |
| 9 | 05'53" | 00:52'29" |
| 10 | 06'06" | 00:58'35" |
| 10.0 | 06'03" | 00:58'41" |
留言 
展開計圈分析
