9.2 km | 00:42:59 | 04:40/km日期: 2015-03-24 21:40 - 地點: 重陽橋下 - 天氣: 雨 - 卡路里: 677 Cal
Pace: 05'38" / 04'29" / 04'23" / 04'18" / 04'34" / 04'42" / 04'31" / 04'18" / 05'18" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'00") | 407 / 407 |
| 2 | | 05'11" (+00'56") | 400 / 808 |
| 3 | | 04'51" (+00'36") | 400 / 1209 |
| 4 | | 04'24" (+00'09") | 404 / 1613 |
| 5 | | 04'26" (+00'11") | 393 / 2007 |
| 6 | | 04'21" (+00'06") | 401 / 2408 |
| 7 | | 04'31" (+00'16") | 415 / 2824 |
| 8 | | 04'15" | 402 / 3226 |
| 9 | | 04'16" (+00'01") | 397 / 3623 |
| 10 | | 04'16" (+00'01") | 398 / 4021 |
| 11 | | 04'31" (+00'16") | 402 / 4423 |
| 12 | | 04'34" (+00'19") | 401 / 4825 |
| 13 | | 04'49" (+00'34") | 401 / 5226 |
| 14 | | 04'39" (+00'24") | 401 / 5627 |
| 15 | | 04'39" (+00'24") | 407 / 6034 |
| 16 | | 04'27" (+00'12") | 399 / 6434 |
| 17 | | 04'30" (+00'15") | 402 / 6837 |
| 18 | | 04'25" (+00'10") | 402 / 7240 |
| 19 | | 04'19" (+00'04") | 400 / 7640 |
| 20 | | 04'19" (+00'04") | 403 / 8044 |
| 21 | | 05'00" (+00'45") | 398 / 8443 |
| 22 | | 05'52" (+01'37") | 408 / 8851 |
今天也很Lucky，跑到5K時開始覺得有點渴，老天就開始下雨了。台灣正缺水，正覺得怎麼下一點雨就停了，天開始下起雨了。嗯嗯~粉好粉好~
3月累積里程 :
281.56 km 
New Balance MT910RD 累積 :
1340.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'29" | 00:10'07" |
| 3 | 04'23" | 00:14'30" |
| 4 | 04'18" | 00:18'48" |
| 5 | 04'34" | 00:23'22" |
| 6 | 04'42" | 00:28'04" |
| 7 | 04'31" | 00:32'35" |
| 8 | 04'18" | 00:36'53" |
| 9 | 05'18" | 00:42'11" |
| 9.2 | 04'26" | 00:42'59" |
展開計圈分析
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