16.3 km | 01:31:18 | 05:36/km日期: 2021-07-25 07:58 - 平均心率: 136 - 卡路里: 893 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'24" / 05'52" / 05'48" / 05'56" / 05'52" / 05'45" / 05'34" / 09'03" / 05'31" / 05'37" / 05'29" / 05'25" / 05'26" / 07'38" / 05'14" / 04'55" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'29") | 1000 / 1000 |
| 2 | | 05'52" (+00'58") | 1000 / 2000 |
| 3 | | 05'47" (+00'53") | 1000 / 3000 |
| 4 | | 05'56" (+01'02") | 1000 / 4000 |
| 5 | | 05'52" (+00'58") | 1000 / 5000 |
| 6 | | 05'45" (+00'51") | 1000 / 6000 |
| 7 | | 05'33" (+00'39") | 1000 / 7000 |
| 8 | | 05'25" (+00'31") | 1000 / 8000 |
| 9 | | 05'30" (+00'36") | 1000 / 9000 |
| 10 | | 05'36" (+00'42") | 1000 / 10000 |
| 11 | | 05'29" (+00'35") | 1000 / 11000 |
| 12 | | 05'25" (+00'31") | 1000 / 12000 |
| 13 | | 05'25" (+00'31") | 1000 / 13000 |
| 14 | | 05'22" (+00'28") | 1000 / 14000 |
| 15 | | 05'13" (+00'19") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 05'38" (+00'44") | 303 / 16303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 330.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'52" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 05'56" | 00:24'00" |
| 5 | 05'52" | 00:29'52" |
| 6 | 05'45" | 00:35'37" |
| 7 | 05'34" | 00:41'11" |
| 8 | 09'03" | 00:50'14" |
| 9 | 05'31" | 00:55'45" |
| 10 | 05'37" | 01:01'22" |
| 11 | 05'29" | 01:06'51" |
| 12 | 05'25" | 01:12'16" |
| 13 | 05'26" | 01:17'42" |
| 14 | 07'38" | 01:25'20" |
| 15 | 05'14" | 01:30'34" |
| 16 | 04'55" | 01:35'29" |
| 16.3 | 05'39" | 01:37'12" |
留言 
展開計圈分析
