16.0 km | 01:46:13 | 06:38/km日期: 2020-01-01 19:44 - 總爬升: 190 m - 平均心率: 159 - 卡路里: 1317 Cal - 平均步頻: 176
Pace: 07'30" / 06'43" / 07'17" / 06'22" / 06'12" / 05'50" / 06'20" / 07'00" / 06'50" / 06'35" / 06'16" / 07'02" / 06'10" / 06'58" / 06'48" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'46") | 1000 / 1000 |
| 2 | | 06'42" (+00'52") | 1000 / 2000 |
| 3 | | 07'17" (+01'27") | 1000 / 3000 |
| 4 | | 06'21" (+00'31") | 1000 / 4000 |
| 5 | | 06'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'18" (+00'28") | 1000 / 7000 |
| 8 | | 06'59" (+01'09") | 1000 / 8000 |
| 9 | | 06'49" (+00'59") | 1000 / 9000 |
| 10 | | 06'35" (+00'45") | 1000 / 10000 |
| 11 | | 06'16" (+00'26") | 1000 / 11000 |
| 12 | | 06'45" (+00'55") | 1000 / 12000 |
| 13 | | 06'10" (+00'20") | 1000 / 13000 |
| 14 | | 06'52" (+01'02") | 1000 / 14000 |
| 15 | | 06'48" (+00'58") | 1000 / 15000 |
| 16 | | 06'32" (+00'42") | 1000 / 16000 |
| 17 | | 06'17" (+00'27") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 43.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'43" | 00:14'13" |
| 3 | 07'17" | 00:21'30" |
| 4 | 06'22" | 00:27'52" |
| 5 | 06'12" | 00:34'04" |
| 6 | 05'50" | 00:39'54" |
| 7 | 06'20" | 00:46'14" |
| 8 | 07'00" | 00:53'14" |
| 9 | 06'50" | 01:00'04" |
| 10 | 06'35" | 01:06'39" |
| 11 | 06'16" | 01:12'55" |
| 12 | 07'02" | 01:19'57" |
| 13 | 06'10" | 01:26'07" |
| 14 | 06'58" | 01:33'05" |
| 15 | 06'48" | 01:39'53" |
| 16 | 06'33" | 01:46'26" |
| 16.0 | 06'22" | 01:46'30" |
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