| 全馬 | 05:33:46 | 07:54/km | 第24馬官方成績 | 日期 | 2015-03-22 | 成績 | 05:33:46 | 總名次 | 851 / 1084 | 分組名次 | 331 / 406 | 平均速度 | 07:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'04" | 01:10'07" | | 00:36'03" (+01'59") | | 00:37'47" (+03'43") | 01:17'24" (+07'17") | | 00:39'37" (+05'33") | | 00:41'28" (+07'24") | 01:26'53" (+16'46") | | 00:45'25" (+11'21") | | 00:47'51" (+13'47") | 01:36'12" (+26'05") | | 00:48'21" (+14'17") | |
日期: 2015-03-22 06:01 - 總爬升: 147 m - 地點: 大秀國小 - 天氣: 晴 - 平均心率: 128 - 卡路里: 2279 Cal - 溫度: 21°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'40" | 997 / 997 | 2 | | 07'00" (+00'20") | 1019 / 2017 | 3 | | 06'40" | 1009 / 3026 | 4 | | 06'49" (+00'09") | 1004 / 4030 | 5 | | 06'52" (+00'12") | 1008 / 5039 |
6 | | 06'57" (+00'17") | 1001 / 6041 | 7 | | 07'14" (+00'34") | 1006 / 7047 | 8 | | 07'17" (+00'37") | 1009 / 8056 | 9 | | 07'16" (+00'36") | 1005 / 9062 | 10 | | 07'57" (+01'17") | 999 / 10061 | 11 | | 07'25" (+00'45") | 1008 / 11069 | 12 | | 07'13" (+00'33") | 1011 / 12081 | 13 | | 07'34" (+00'54") | 1005 / 13087 | 14 | | 07'03" (+00'23") | 1008 / 14096 | 15 | | 07'45" (+01'05") | 1014 / 15110 | 16 | | 07'30" (+00'50") | 1008 / 16119 | 17 | | 08'09" (+01'29") | 1009 / 17129 | 18 | | 07'55" (+01'15") | 1013 / 18143 | 19 | | 08'02" (+01'22") | 1002 / 19145 | 20 | | 08'05" (+01'25") | 999 / 20145 | 21 | | 08'12" (+01'32") | 1009 / 21155 | 22 | | 07'37" (+00'57") | 1006 / 22161 | 23 | | 09'16" (+02'36") | 1003 / 23165 | 24 | | 08'20" (+01'40") | 1002 / 24168 | 25 | | 08'26" (+01'46") | 1006 / 25174 | 26 | | 08'17" (+01'37") | 1008 / 26183 | 27 | | 09'09" (+02'29") | 1010 / 27194 | 28 | | 09'42" (+03'02") | 1008 / 28203 | 29 | | 08'50" (+02'10") | 1005 / 29208 | 30 | | 09'46" (+03'06") | 1003 / 30212 | 31 | | 08'59" (+02'19") | 997 / 31210 | 32 | | 09'52" (+03'12") | 1002 / 32213 | 33 | | 09'02" (+02'22") | 1008 / 33221 | 34 | | 10'08" (+03'28") | 1006 / 34228 | 35 | | 09'15" (+02'35") | 1006 / 35235 | 36 | | 09'15" (+02'35") | 1002 / 36237 | 37 | | 09'40" (+03'00") | 1013 / 37250 | 38 | | 09'21" (+02'41") | 1004 / 38254 | 39 | | 10'54" (+04'14") | 1007 / 39262 | 40 | | 08'50" (+02'10") | 996 / 40258 | 41 | | 06'53" (+00'13") | 164 / 40423 |
台中DANNY YANG 感冒未癒抱著跑多少算多少的心態參賽, 幸好天公作美前三小時給了涼爽的天氣, 很平順的一直跑到終點. 感謝好友昆展自台北前來參賽, 同時創造了佳績!! 賽前宣言: 2014年參加半馬, 2015年挑戰全馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 126.58 km NIKE Free 5.0 累積 : 1647.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 07'01" | 00:13'43" | 3 | 06'40" | 00:20'23" | 4 | 06'49" | 00:27'12" | 5 | 06'52" | 00:34'04" | 6 | 06'58" | 00:41'02" | 7 | 07'13" | 00:48'15" | 8 | 07'18" | 00:55'33" | 9 | 07'16" | 01:02'49" | 10 | 07'18" | 01:10'07" | 11 | 08'06" | 01:18'13" | 12 | 07'14" | 01:25'27" | 13 | 07'37" | 01:33'04" | 14 | 07'03" | 01:40'07" | 15 | 07'47" | 01:47'54" | 16 | 07'29" | 01:55'23" | 17 | 08'07" | 02:03'30" | 18 | 07'59" | 02:11'29" | 19 | 07'56" | 02:19'25" | 20 | 08'06" | 02:27'31" | 21 | 07'54" | 02:35'25" | 22 | 07'59" | 02:43'24" | 23 | 09'14" | 02:52'38" | 24 | 07'58" | 03:00'36" | 25 | 08'23" | 03:08'59" | 26 | 08'43" | 03:17'42" | 27 | 08'58" | 03:26'40" | 28 | 09'26" | 03:36'06" | 29 | 09'17" | 03:45'23" | 30 | 09'01" | 03:54'24" | 31 | 09'29" | 04:03'53" | 32 | 09'32" | 04:13'25" | 33 | 09'12" | 04:22'37" | 34 | 09'45" | 04:32'22" | 35 | 09'53" | 04:42'15" | 36 | 09'06" | 04:51'21" | 37 | 09'55" | 05:01'16" | 38 | 09'22" | 05:10'38" | 39 | 11'03" | 05:21'41" | 40 | 08'55" | 05:30'36" | 40.4 | 07'33" | 05:33'48" |
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