15.4 km | 01:21:27 | 05:17/km日期: 2021-07-24 16:38 - 總爬升: 184 m - 平均心率: 141 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 06'12" / 06'03" / 05'24" / 05'06" / 05'31" / 05'25" / 05'39" / 05'38" / 05'56" / 04'31" / 04'33" / 04'27" / 04'31" / 09'08" / 05'40" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'17") | 1000 / 1000 |
| 2 | | 06'02" (+01'42") | 1000 / 2000 |
| 3 | | 05'24" (+01'04") | 1000 / 3000 |
| 4 | | 05'05" (+00'45") | 1000 / 4000 |
| 5 | | 05'31" (+01'11") | 1000 / 5000 |
| 6 | | 05'24" (+01'04") | 1000 / 6000 |
| 7 | | 05'39" (+01'19") | 1000 / 7000 |
| 8 | | 05'37" (+01'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'58") | 601 / 8601 |
| 10 | | 04'20" | 1000 / 9601 |
| 11 | | 04'34" (+00'14") | 1000 / 10601 |
| 12 | | 04'27" (+00'07") | 1000 / 11601 |
| 13 | | 04'30" (+00'10") | 1000 / 12601 |
| 14 | | 04'29" (+00'09") | 1000 / 13601 |
| 15 | | 06'10" (+01'50") | 1000 / 14601 |
| 16 | | 05'22" (+01'02") | 808 / 15410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
330.94 km 
NIKE Turbo 2粉紅色 累積 :
1100.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 05'24" | 00:17'39" |
| 4 | 05'06" | 00:22'45" |
| 5 | 05'31" | 00:28'16" |
| 6 | 05'25" | 00:33'41" |
| 7 | 05'39" | 00:39'20" |
| 8 | 05'38" | 00:44'58" |
| 9 | 05'56" | 00:50'54" |
| 10 | 04'31" | 00:55'25" |
| 11 | 04'33" | 00:59'58" |
| 12 | 04'27" | 01:04'25" |
| 13 | 04'31" | 01:08'56" |
| 14 | 09'08" | 01:18'04" |
| 15 | 05'40" | 01:23'44" |
| 15.4 | 05'18" | 01:25'55" |
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