7.6 km | 00:36:21 | 04:48/km日期: 2013-04-25 04:49 - 地點: 大西國中操場 - 卡路里: 386 Cal - 溫度: 21°C - 濕度: 96%
Pace: 05'02" / 04'54" / 04'50" / 04'46" / 04'43" / 04'43" / 04'46" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'21") | 500 / 500 |
| 2 | | 04'57" (+00'15") | 504 / 1005 |
| 3 | | 04'57" (+00'15") | 505 / 1510 |
| 4 | | 04'52" (+00'10") | 502 / 2012 |
| 5 | | 04'51" (+00'09") | 504 / 2516 |
| 6 | | 04'48" (+00'06") | 513 / 3029 |
| 7 | | 04'46" (+00'04") | 503 / 3533 |
| 8 | | 04'42" | 494 / 4028 |
| 9 | | 04'45" (+00'03") | 507 / 4535 |
| 10 | | 04'43" (+00'01") | 507 / 5043 |
| 11 | | 04'43" (+00'01") | 493 / 5537 |
| 12 | | 04'42" | 509 / 6046 |
| 13 | | 04'46" (+00'04") | 506 / 6552 |
| 14 | | 04'44" (+00'02") | 502 / 7054 |
4月累積里程 :
131.65 km 
MIZUNO WAVE SPACER AR2 累積 :
1317.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 04'50" | 00:14'46" |
| 4 | 04'46" | 00:19'32" |
| 5 | 04'43" | 00:24'15" |
| 6 | 04'43" | 00:28'58" |
| 7 | 04'46" | 00:33'44" |
| 7.6 | 04'44" | 00:36'21" |
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