12.2 km | 01:23:24 | 06:51/km日期: 2015-03-19 18:59 - 地點: 忠孝碼頭到新月橋來回 - 天氣: 涼爽超舒服 - 卡路里: 723 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'58" / 05'57" / 06'18" / 06'31" / 06'51" / 06'58" / 07'08" / 07'13" / 07'16" / 07'12" / 07'16" / 07'30" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'03") | 1000 / 1000 |
2 | | 05'54" | 994 / 1995 |
3 | | 06'18" (+00'24") | 997 / 2992 |
4 | | 06'32" (+00'38") | 1007 / 4000 |
5 | | 06'44" (+00'50") | 998 / 4998 |
6 | | 06'58" (+01'04") | 998 / 5997 |
7 | | 07'13" (+01'19") | 1004 / 7002 |
8 | | 07'10" (+01'16") | 1006 / 8008 |
9 | | 07'14" (+01'20") | 1004 / 9012 |
10 | | 07'14" (+01'20") | 994 / 10007 |
11 | | 07'14" (+01'20") | 1003 / 11010 |
12 | | 07'32" (+01'38") | 1009 / 12019 |
13 | | 07'25" (+01'31") | 154 / 12174 |
好像是今年距離最遠的,有點腸胃炎,還擔心跑不了太遠,沒想到狀況出奇的好,可以朝一個人的半馬前進了~~XD
3月累積里程 : 33.09 km
Android - LGE LG-D838 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'57" | 00:11'55" |
3 | 06'18" | 00:18'13" |
4 | 06'31" | 00:24'44" |
5 | 06'51" | 00:31'35" |
6 | 06'58" | 00:38'33" |
7 | 07'08" | 00:45'41" |
8 | 07'13" | 00:52'54" |
9 | 07'16" | 01:00'10" |
10 | 07'12" | 01:07'22" |
11 | 07'16" | 01:14'38" |
12 | 07'30" | 01:22'08" |
12.2 | 07'15" | 01:23'24" |