9.1 km | 00:56:30 | 06:13/km日期: 2021-07-19 05:59 - 卡路里: 604 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'21" / 13'04" / 01'13" / 05'57" / 07'16" / 12'42" / 00'09" / 05'34" / 06'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'25") | 1000 / 1000 |
| 2 | | 06'22" (+00'29") | 1000 / 2000 |
| 3 | | 06'42" (+00'49") | 1000 / 3000 |
| 4 | | 05'56" (+00'03") | 1000 / 4000 |
| 5 | | 06'17" (+00'24") | 1000 / 5000 |
| 6 | | 06'23" (+00'30") | 1000 / 6000 |
| 7 | | 06'08" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" (+00'01") | 68 / 9068 |
7月累積里程 : 47.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 13'04" | 00:19'25" |
| 3 | 01'13" | 00:20'38" |
| 4 | 05'57" | 00:26'35" |
| 5 | 07'16" | 00:33'51" |
| 6 | 12'42" | 00:46'33" |
| 7 | 00'09" | 00:46'42" |
| 8 | 05'34" | 00:52'16" |
| 9 | 06'05" | 00:58'21" |
| 9.1 | 05'49" | 00:58'45" |
ricky tseng 說推
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