14.4 km | 01:17:27 | 05:22/km日期: 2015-03-22 16:47 - 卡路里: 1276 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'09" / 05'21" / 05'27" / 05'25" / 05'17" / 05'15" / 05'34" / 05'28" / 05'31" / 05'22" / 05'11" / 05'13" / 05'14" / 05'20" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 991 / 991 |
| 2 | | 05'18" (+00'10") | 1006 / 1998 |
| 3 | | 05'28" (+00'20") | 1012 / 3010 |
| 4 | | 05'25" (+00'17") | 1010 / 4021 |
| 5 | | 05'15" (+00'07") | 1011 / 5032 |
| 6 | | 05'17" (+00'09") | 1012 / 6044 |
| 7 | | 05'31" (+00'23") | 1006 / 7051 |
| 8 | | 05'27" (+00'19") | 1009 / 8060 |
| 9 | | 05'32" (+00'24") | 1010 / 9071 |
| 10 | | 05'20" (+00'12") | 998 / 10070 |
| 11 | | 05'10" (+00'02") | 995 / 11065 |
| 12 | | 05'13" (+00'05") | 1020 / 12085 |
| 13 | | 05'15" (+00'07") | 1009 / 13094 |
| 14 | | 05'21" (+00'13") | 1002 / 14097 |
| 15 | | 05'03" | 421 / 14518 |
3月累積里程 :
109.18 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'21" | 00:10'30" |
| 3 | 05'27" | 00:15'57" |
| 4 | 05'25" | 00:21'22" |
| 5 | 05'17" | 00:26'39" |
| 6 | 05'15" | 00:31'54" |
| 7 | 05'34" | 00:37'28" |
| 8 | 05'28" | 00:42'56" |
| 9 | 05'31" | 00:48'27" |
| 10 | 05'22" | 00:53'49" |
| 11 | 05'11" | 00:59'00" |
| 12 | 05'13" | 01:04'13" |
| 13 | 05'14" | 01:09'27" |
| 14 | 05'20" | 01:14'47" |
| 14.4 | 06'31" | 01:17'27" |
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