全馬 | 05:12:05 | 07:23/km | 第12馬| 官方成績 |
| 日期 | 2013-04-28 |
| 成績 | 05:12:05 |
| 總名次 | 668 / 1084 |
| 分組名次 | 152 / 255 |
| 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'26" | 01:04'14" |
| 00:32'48" (+01'22") |
| 00:35'32" (+04'06") | 01:07'20" (+03'06") |
| 00:31'48" (+00'22") |
| 00:37'14" (+05'48") | 01:18'17" (+14'03") |
| 00:41'03" (+09'37") |
| 00:39'16" (+07'50") | 01:23'49" (+19'35") |
| 00:44'33" (+13'07") |
|
日期: 2013-04-28 06:59 - 總爬升: 650 m - 卡路里: 2924 Cal - 溫度: 20°C - 濕度: 91%
賽前宣言: ...
賽後評分: 路線很硬，但風景很美、工作人員很熱情也熱心，但補給沒有運動飲料就差了點。不然也會是個好賽事。
給 4 星 
4月累積里程 :
131.73 km 
Saucony Grid Type A5 累積 :
444.1 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'59" | 00:12'25" |
| 3 | 05'54" | 00:18'19" |
| 4 | 06'15" | 00:24'34" |
| 5 | 06'52" | 00:31'26" |
| 6 | 06'47" | 00:38'13" |
| 7 | 08'30" | 00:46'43" |
| 8 | 05'32" | 00:52'15" |
| 9 | 05'18" | 00:57'33" |
| 10 | 06'41" | 01:04'14" |
| 11 | 07'28" | 01:11'42" |
| 12 | 06'48" | 01:18'30" |
| 13 | 07'09" | 01:25'39" |
| 14 | 07'58" | 01:33'37" |
| 15 | 06'09" | 01:39'46" |
| 16 | 06'16" | 01:46'02" |
| 17 | 07'18" | 01:53'20" |
| 18 | 05'45" | 01:59'05" |
| 19 | 06'18" | 02:05'23" |
| 20 | 06'11" | 02:11'34" |
| 21 | 07'10" | 02:18'44" |
| 22 | 05'56" | 02:24'40" |
| 23 | 08'43" | 02:33'23" |
| 24 | 06'59" | 02:40'22" |
| 25 | 08'26" | 02:48'48" |
| 26 | 08'21" | 02:57'09" |
| 27 | 08'32" | 03:05'41" |
| 28 | 08'12" | 03:13'53" |
| 29 | 07'33" | 03:21'26" |
| 30 | 08'25" | 03:29'51" |
| 31 | 07'51" | 03:37'42" |
| 32 | 08'30" | 03:46'12" |
| 33 | 06'48" | 03:53'00" |
| 34 | 08'37" | 04:01'37" |
| 35 | 07'30" | 04:09'07" |
| 36 | 10'03" | 04:19'10" |
| 37 | 05'44" | 04:24'54" |
| 38 | 10'17" | 04:35'11" |
| 39 | 09'43" | 04:44'54" |
| 40 | 08'46" | 04:53'40" |
| 41 | 07'20" | 05:01'00" |
| 42 | 07'54" | 05:08'54" |
| 42.5 | 07'22" | 05:12'46" |
留言 
