10.1 km | 00:55:04 | 05:26/km日期: 2015-03-25 05:37 - 卡路里: 674 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'04" / 05'32" / 05'32" / 05'28" / 05'20" / 05'04" / 05'08" / 05'20" / 05'20" / 05'32" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'00") | 1004 / 1004 |
| 2 | | 05'33" (+00'25") | 996 / 2000 |
| 3 | | 05'33" (+00'25") | 1008 / 3009 |
| 4 | | 05'29" (+00'21") | 1000 / 4009 |
| 5 | | 05'17" (+00'09") | 991 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'08" | 999 / 6999 |
| 8 | | 05'18" (+00'10") | 1004 / 8004 |
| 9 | | 05'23" (+00'15") | 992 / 8995 |
| 10 | | 05'33" (+00'25") | 1008 / 10004 |
| 11 | | 05'41" (+00'33") | 85 / 10090 |
3月累積里程 :
242.76 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'32" | 00:11'36" |
| 3 | 05'32" | 00:17'08" |
| 4 | 05'28" | 00:22'36" |
| 5 | 05'20" | 00:27'56" |
| 6 | 05'04" | 00:33'00" |
| 7 | 05'08" | 00:38'08" |
| 8 | 05'20" | 00:43'28" |
| 9 | 05'20" | 00:48'48" |
| 10 | 05'32" | 00:54'20" |
| 10.1 | 06'40" | 00:54'56" |
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