16.0 km | 01:15:39 | 04:43/km日期: 2015-03-25 19:04 - 地點: 鹿港體育場 - 天氣: 涼涼的 - 卡路里: 818 Cal - 溫度: 18°C - 濕度: 75%
Pace: 04'33" / 04'53" / 04'38" / 04'33" / 04'35" / 04'41" / 04'25" / 04'15" / 04'20" / 04'13" / 04'11" / 04'12" / 04'52" / 05'12" / 05'28" / 05'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'18") | 993 / 993 |
| 2 | | 04'52" (+00'41") | 1000 / 1994 |
| 3 | | 04'39" (+00'28") | 1013 / 3008 |
| 4 | | 04'33" (+00'22") | 996 / 4005 |
| 5 | | 04'34" (+00'23") | 1014 / 5019 |
| 6 | | 04'39" (+00'28") | 992 / 6012 |
| 7 | | 04'25" (+00'14") | 1014 / 7027 |
| 8 | | 04'17" (+00'06") | 1006 / 8033 |
| 9 | | 04'15" (+00'04") | 998 / 9031 |
| 10 | | 04'15" (+00'04") | 1011 / 10042 |
| 11 | | 04'11" | 999 / 11042 |
| 12 | | 04'14" (+00'03") | 1004 / 12046 |
| 13 | | 04'53" (+00'42") | 1006 / 13053 |
| 14 | | 05'13" (+01'02") | 996 / 14049 |
| 15 | | 05'27" (+01'16") | 1004 / 15054 |
| 16 | | 05'28" (+01'17") | 1016 / 16070 |
今日團練因雨取消，不過在怎麼壞天章魚哥和賈斯丁一定會到的，三個人就一起跑，隨後小源也跟著加入，明明雄大說取消大家還是真愛躁！
3月累積里程 : 349.82 km
Android - Sony C6502 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'53" | 00:09'26" |
| 3 | 04'38" | 00:14'04" |
| 4 | 04'33" | 00:18'37" |
| 5 | 04'35" | 00:23'12" |
| 6 | 04'41" | 00:27'53" |
| 7 | 04'25" | 00:32'18" |
| 8 | 04'15" | 00:36'33" |
| 9 | 04'20" | 00:40'53" |
| 10 | 04'13" | 00:45'06" |
| 11 | 04'11" | 00:49'17" |
| 12 | 04'12" | 00:53'29" |
| 13 | 04'52" | 00:58'21" |
| 14 | 05'12" | 01:03'33" |
| 15 | 05'28" | 01:09'01" |
| 16 | 05'28" | 01:14'29" |
| 16.2 | 05'31" | 01:15'39" |
留言 
展開計圈分析
