10.0 km | 01:02:27 | 06:14/km日期: 2021-07-11 05:37 - 平均心率: 149 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'06" / 05'48" / 05'50" / 08'06" / 05'46" / 06'40" / 05'55" / 09'27" / 06'12" / 06'18" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'24") | 1000 / 1000 |
| 2 | | 05'48" (+00'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 06'55" (+01'13") | 1000 / 4000 |
| 5 | | 05'45" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 07'50" (+02'08") | 1000 / 8000 |
| 9 | | 06'11" (+00'29") | 1000 / 9000 |
| 10 | | 06'18" (+00'36") | 1000 / 10000 |
| 11 | | 07'18" (+01'36") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 47.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 08'06" | 00:25'50" |
| 5 | 05'46" | 00:31'36" |
| 6 | 06'40" | 00:38'16" |
| 7 | 05'55" | 00:44'11" |
| 8 | 09'27" | 00:53'38" |
| 9 | 06'12" | 00:59'50" |
| 10 | 06'18" | 01:06'08" |
| 10.0 | 07'40" | 01:06'14" |
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