11.8 km | 01:21:53 | 06:58/km日期: 2021-07-16 03:45 - 平均心率: 138 - 卡路里: 818 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 07'35" / 06'44" / 06'42" / 06'39" / 06'47" / 07'06" / 06'49" / 06'47" / 07'22" / 07'20" / 07'11" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'49") | 1000 / 1000 |
| 2 | | 06'43" (+00'05") | 1000 / 2000 |
| 3 | | 06'42" (+00'04") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 06'46" (+00'08") | 1000 / 5000 |
| 6 | | 07'06" (+00'28") | 1000 / 6000 |
| 7 | | 06'48" (+00'10") | 1000 / 7000 |
| 8 | | 06'47" (+00'09") | 1000 / 8000 |
| 9 | | 07'21" (+00'43") | 1000 / 9000 |
| 10 | | 07'19" (+00'41") | 1000 / 10000 |
| 11 | | 07'11" (+00'33") | 1000 / 11000 |
| 12 | | 06'37" | 752 / 11752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 204.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'44" | 00:14'19" |
| 3 | 06'42" | 00:21'01" |
| 4 | 06'39" | 00:27'40" |
| 5 | 06'47" | 00:34'27" |
| 6 | 07'06" | 00:41'33" |
| 7 | 06'49" | 00:48'22" |
| 8 | 06'47" | 00:55'09" |
| 9 | 07'22" | 01:02'31" |
| 10 | 07'20" | 01:09'51" |
| 11 | 07'11" | 01:17'02" |
| 11.8 | 06'38" | 01:22'02" |
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