12.7 km | 01:24:15 | 06:38/km日期: 2021-07-04 05:26 - 總爬升: 158 m - 平均心率: 146 - 卡路里: 883 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 06'19" / 07'14" / 05'57" / 06'01" / 05'50" / 08'16" / 05'57" / 06'19" / 08'18" / 07'08" / 06'08" / 07'35" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'29") | 1000 / 1000 |
| 2 | | 07'14" (+01'24") | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 07'08" (+01'18") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 06'18" (+00'28") | 1000 / 8000 |
| 9 | | 08'18" (+02'28") | 1000 / 9000 |
| 10 | | 07'08" (+01'18") | 1000 / 10000 |
| 11 | | 06'07" (+00'17") | 1000 / 11000 |
| 12 | | 07'34" (+01'44") | 1000 / 12000 |
| 13 | | 06'14" (+00'24") | 694 / 12694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 47.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'14" | 00:13'33" |
| 3 | 05'57" | 00:19'30" |
| 4 | 06'01" | 00:25'31" |
| 5 | 05'50" | 00:31'21" |
| 6 | 08'16" | 00:39'37" |
| 7 | 05'57" | 00:45'34" |
| 8 | 06'19" | 00:51'53" |
| 9 | 08'18" | 01:00'11" |
| 10 | 07'08" | 01:07'19" |
| 11 | 06'08" | 01:13'27" |
| 12 | 07'35" | 01:21'02" |
| 12.7 | 06'14" | 01:25'22" |
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