11.5 km | 00:59:01 | 05:09/km日期: 2015-03-18 20:10 - 卡路里: 681 Cal - 總步數: 10822 - 平均步頻: 183 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 83%
Pace: 05'14" / 04'45" / 04'43" / 04'49" / 04'49" / 05'33" / 04'57" / 05'09" / 05'26" / 05'33" / 05'26" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'29") | 1003 / 1003 | 183 / 104 |
| 2 | | 04'44" (+00'01") | 1001 / 2005 | 186 / 113 |
| 3 | | 04'43" | 997 / 3002 | 185 / 113 |
| 4 | | 04'50" (+00'07") | 1006 / 4009 | 185 / 111 |
| 5 | | 04'47" (+00'04") | 994 / 5003 | 183 / 113 |
| 6 | | 05'34" (+00'51") | 1007 / 6010 | 178 / 100 |
| 7 | | 04'56" (+00'13") | 989 / 7000 | 183 / 110 |
| 8 | | 05'13" (+00'30") | 1010 / 8010 | 180 / 105 |
| 9 | | 05'27" (+00'44") | 994 / 9004 | 183 / 99 |
| 10 | | 05'34" (+00'51") | 996 / 10000 | 184 / 97 |
| 11 | | 05'27" (+00'44") | 1008 / 11009 | 184 / 99 |
| 12 | | 05'22" (+00'39") | 449 / 11458 | 182 / 102 |
3月累積里程 : 73.98 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'45" | 00:09'59" |
| 3 | 04'43" | 00:14'42" |
| 4 | 04'49" | 00:19'31" |
| 5 | 04'49" | 00:24'20" |
| 6 | 05'33" | 00:29'53" |
| 7 | 04'57" | 00:34'50" |
| 8 | 05'09" | 00:39'59" |
| 9 | 05'26" | 00:45'25" |
| 10 | 05'33" | 00:50'58" |
| 11 | 05'26" | 00:56'24" |
| 11.5 | 05'41" | 00:59'01" |
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