12.1 km | 00:56:49 | 04:40/km日期: 2015-03-24 06:11 - 卡路里: 688 Cal - 溫度: 17°C - 濕度: 93%
Pace: 04'40" / 04'52" / 04'36" / 04'36" / 04'36" / 04'40" / 04'48" / 04'36" / 04'44" / 04'40" / 04'28" / 04'40" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'22") | 1008 / 1008 |
| 2 | | 04'50" (+00'21") | 994 / 2003 |
| 3 | | 04'37" (+00'08") | 1004 / 3007 |
| 4 | | 04'34" (+00'05") | 1002 / 4009 |
| 5 | | 04'39" (+00'10") | 990 / 4999 |
| 6 | | 04'42" (+00'13") | 1008 / 6008 |
| 7 | | 04'45" (+00'16") | 991 / 6999 |
| 8 | | 04'36" (+00'07") | 998 / 7997 |
| 9 | | 04'47" (+00'18") | 1002 / 9000 |
| 10 | | 04'38" (+00'09") | 1002 / 10002 |
| 11 | | 04'29" | 998 / 11000 |
| 12 | | 04'38" (+00'09") | 1008 / 12008 |
| 13 | | 04'43" (+00'14") | 120 / 12127 |
3月累積里程 : 368.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'52" | 00:09'32" |
| 3 | 04'36" | 00:14'08" |
| 4 | 04'36" | 00:18'44" |
| 5 | 04'36" | 00:23'20" |
| 6 | 04'40" | 00:28'00" |
| 7 | 04'48" | 00:32'48" |
| 8 | 04'36" | 00:37'24" |
| 9 | 04'44" | 00:42'08" |
| 10 | 04'40" | 00:46'48" |
| 11 | 04'28" | 00:51'16" |
| 12 | 04'40" | 00:55'56" |
| 12.1 | 04'41" | 00:56'32" |
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