10.2 km | 01:00:03 | 05:54/km日期: 2015-03-23 16:26 - 總爬升: 121 m - 地點: 139 - 天氣: 飄雨 - 卡路里: 558 Cal - 溫度: 19°C - 濕度: 67%
Pace: 06'21" / 06'25" / 06'42" / 06'46" / 06'04" / 05'30" / 05'33" / 05'07" / 05'00" / 05'21" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'19") | 1000 / 1000 |
| 2 | | 06'24" (+01'23") | 1000 / 2000 |
| 3 | | 06'41" (+01'40") | 1001 / 3002 |
| 4 | | 06'44" (+01'43") | 997 / 3999 |
| 5 | | 06'05" (+01'04") | 1013 / 5012 |
| 6 | | 05'31" (+00'30") | 996 / 6009 |
| 7 | | 05'30" (+00'29") | 998 / 7008 |
| 8 | | 05'07" (+00'06") | 997 / 8005 |
| 9 | | 05'01" | 1012 / 9018 |
| 10 | | 05'18" (+00'17") | 1010 / 10028 |
| 11 | | 08'14" (+03'13") | 137 / 10165 |
賽前特訓1
學人家賽前來個特訓，結果一開跑沒多久就落大雨囉...
怎麼跑也跑進五分，算了...我是跑歡樂組的...
3月累積里程 :
195.77 km 
Nike free 3.0 v5 累積 :
2067.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'25" | 00:12'46" |
| 3 | 06'42" | 00:19'28" |
| 4 | 06'46" | 00:26'14" |
| 5 | 06'04" | 00:32'18" |
| 6 | 05'30" | 00:37'48" |
| 7 | 05'33" | 00:43'21" |
| 8 | 05'07" | 00:48'28" |
| 9 | 05'00" | 00:53'28" |
| 10 | 05'21" | 00:58'49" |
| 10.2 | 07'26" | 01:00'03" |
展開計圈分析
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