42.2 km | 04:44:47 | 06:43/km日期: 2015-03-22 06:33 - 總爬升: 396 m - 平均心率: 76 - 卡路里: 3755 Cal - 溫度: 17°C - 濕度: 89%
Pace: 09'52" / 03'39" / 05'56" / 06'08" / 05'42" / 06'34" / 06'05" / 05'43" / 05'39" / 05'47" / 06'22" / 05'39" / 05'44" / 05'45" / 05'39" / 06'44" / 05'41" / 05'45" / 05'47" / 05'41" / 06'28" / 06'15" / 06'13" / 06'09" / 06'05" / 08'04" / 06'34" / 06'43" / 06'36" / 06'29" / 08'02" / 06'56" / 07'55" / 06'46" / 07'57" / 08'38" / 08'07" / 07'25" / 08'22" / 07'39" / 08'25" / 10'53" / 11'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 319.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 03'39" | 00:13'31" |
| 3 | 05'56" | 00:19'27" |
| 4 | 06'08" | 00:25'35" |
| 5 | 05'42" | 00:31'17" |
| 6 | 06'34" | 00:37'51" |
| 7 | 06'05" | 00:43'56" |
| 8 | 05'43" | 00:49'39" |
| 9 | 05'39" | 00:55'18" |
| 10 | 05'47" | 01:01'05" |
| 11 | 06'22" | 01:07'27" |
| 12 | 05'39" | 01:13'06" |
| 13 | 05'44" | 01:18'50" |
| 14 | 05'45" | 01:24'35" |
| 15 | 05'39" | 01:30'14" |
| 16 | 06'44" | 01:36'58" |
| 17 | 05'41" | 01:42'39" |
| 18 | 05'45" | 01:48'24" |
| 19 | 05'47" | 01:54'11" |
| 20 | 05'41" | 01:59'52" |
| 21 | 06'28" | 02:06'20" |
| 22 | 06'15" | 02:12'35" |
| 23 | 06'13" | 02:18'48" |
| 24 | 06'09" | 02:24'57" |
| 25 | 06'05" | 02:31'02" |
| 26 | 08'04" | 02:39'06" |
| 27 | 06'34" | 02:45'40" |
| 28 | 06'43" | 02:52'23" |
| 29 | 06'36" | 02:58'59" |
| 30 | 06'29" | 03:05'28" |
| 31 | 08'02" | 03:13'30" |
| 32 | 06'56" | 03:20'26" |
| 33 | 07'55" | 03:28'21" |
| 34 | 06'46" | 03:35'07" |
| 35 | 07'57" | 03:43'04" |
| 36 | 08'38" | 03:51'42" |
| 37 | 08'07" | 03:59'49" |
| 38 | 07'25" | 04:07'14" |
| 39 | 08'22" | 04:15'36" |
| 40 | 07'39" | 04:23'15" |
| 41 | 08'25" | 04:31'40" |
| 42 | 10'53" | 04:42'33" |
| 42.3 | 07'12" | 04:44'47" |
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