11.3 km | 01:02:23 | 05:30/km日期: 2015-03-19 17:31 - 地點: 新路線 - 天氣: 熱 - 卡路里: 571 Cal - 溫度: 29°C - 濕度: 47%
Pace: 05'48" / 05'21" / 05'52" / 05'25" / 05'24" / 05'28" / 05'32" / 05'34" / 05'30" / 05'40" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'37") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'52" (+00'42") | 1000 / 3000 |
| 4 | | 05'24" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 05'29" (+00'19") | 1000 / 9000 |
| 10 | | 05'39" (+00'29") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 04'59" | 330 / 11330 |
3月累積里程 : 272.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'21" | 00:11'09" |
| 3 | 05'52" | 00:17'01" |
| 4 | 05'25" | 00:22'26" |
| 5 | 05'24" | 00:27'50" |
| 6 | 05'28" | 00:33'18" |
| 7 | 05'32" | 00:38'50" |
| 8 | 05'34" | 00:44'24" |
| 9 | 05'30" | 00:49'54" |
| 10 | 05'40" | 00:55'34" |
| 11 | 05'10" | 01:00'44" |
| 11.3 | 04'59" | 01:02'23" |
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