12.8 km | 01:15:15 | 05:52/km日期: 2015-03-20 04:15 - 地點: 灶咖 - 天氣: 涼 - 卡路里: 795 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'51" / 05'48" / 05'39" / 05'47" / 05'54" / 05'46" / 05'46" / 05'42" / 05'58" / 06'17" / 05'49" / 05'45" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'10") | 1011 / 1011 |
| 2 | | 05'48" (+00'09") | 1003 / 2014 |
| 3 | | 05'39" | 1011 / 3025 |
| 4 | | 05'47" (+00'08") | 1014 / 4040 |
| 5 | | 05'52" (+00'13") | 1005 / 5046 |
| 6 | | 05'46" (+00'07") | 1001 / 6048 |
| 7 | | 05'45" (+00'06") | 1011 / 7060 |
| 8 | | 05'40" (+00'01") | 991 / 8051 |
| 9 | | 05'58" (+00'19") | 1012 / 9064 |
| 10 | | 06'17" (+00'38") | 997 / 10062 |
| 11 | | 05'48" (+00'09") | 1015 / 11077 |
| 12 | | 05'45" (+00'06") | 1006 / 12084 |
| 13 | | 05'38" | 839 / 12924 |
3月累積里程 :
238.79 km 
mizuno RIDER 18 累積 :
321.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 05'39" | 00:17'18" |
| 4 | 05'47" | 00:23'05" |
| 5 | 05'54" | 00:28'59" |
| 6 | 05'46" | 00:34'45" |
| 7 | 05'46" | 00:40'31" |
| 8 | 05'42" | 00:46'13" |
| 9 | 05'58" | 00:52'11" |
| 10 | 06'17" | 00:58'28" |
| 11 | 05'49" | 01:04'17" |
| 12 | 05'45" | 01:10'02" |
| 12.8 | 06'20" | 01:15'15" |
展開計圈分析
留言 
