10.0 km | 00:56:14 | 05:36/km日期: 2015-03-19 04:48 - 卡路里: 631 Cal - 總步數: 10144 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 87%
Pace: 05'49" / 05'40" / 05'30" / 05'35" / 05'35" / 05'25" / 05'32" / 05'44" / 05'43" / 05'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'21") | 1003 / 1003 | 176 / 97 |
| 2 | | 05'37" (+00'11") | 1008 / 2011 | 180 / 98 |
| 3 | | 05'33" (+00'07") | 989 / 3001 | 181 / 98 |
| 4 | | 05'32" (+00'06") | 1007 / 4008 | 181 / 99 |
| 5 | | 05'35" (+00'09") | 999 / 5007 | 180 / 98 |
| 6 | | 05'26" | 996 / 6003 | 182 / 101 |
| 7 | | 05'31" (+00'05") | 1001 / 7004 | 180 / 100 |
| 8 | | 05'46" (+00'20") | 1006 / 8010 | 178 / 96 |
| 9 | | 05'42" (+00'16") | 998 / 9009 | 180 / 97 |
| 10 | | 05'32" (+00'06") | 998 / 10007 | 181 / 99 |
| 11 | | 08'05" (+02'39") | 10 / 10017 | 144 / 85 |
3月累積里程 :
226.56 km 
saucony VIRRATA 2 累積 :
7005.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'30" | 00:16'59" |
| 4 | 05'35" | 00:22'34" |
| 5 | 05'35" | 00:28'09" |
| 6 | 05'25" | 00:33'34" |
| 7 | 05'32" | 00:39'06" |
| 8 | 05'44" | 00:44'50" |
| 9 | 05'43" | 00:50'33" |
| 10 | 05'32" | 00:56'05" |
| 10.0 | 08'09" | 00:56'14" |
展開計圈分析
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