23.0 km | 02:28:11 | 06:26/km日期: 2015-03-15 06:10 - 地點: 海口國小-大山 - 天氣: 好天氣 - 平均心率: 36 - 卡路里: 1810 Cal - 溫度: 18°C - 濕度: 96%
Pace: 06'24" / 06'05" / 05'44" / 05'45" / 05'42" / 05'40" / 05'47" / 05'51" / 06'33" / 05'47" / 05'43" / 05'43" / 05'47" / 05'42" / 05'57" / 05'24" / 05'15" / 05'31" / 05'53" / 06'07" / 05'59" / 06'08" / 06'12" / 41'01" /
苗栗跑友大團練
感謝憲墀、ㄚ偉、暉大的主動約跑
謝謝玄哥的領跑引導
更感謝各位跑友的陪跑
很讚的團練，期待下一次的到來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 155.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 05'44" | 00:18'13" |
| 4 | 05'45" | 00:23'58" |
| 5 | 05'42" | 00:29'40" |
| 6 | 05'40" | 00:35'20" |
| 7 | 05'47" | 00:41'07" |
| 8 | 05'51" | 00:46'58" |
| 9 | 06'33" | 00:53'31" |
| 10 | 05'47" | 00:59'18" |
| 11 | 05'43" | 01:05'01" |
| 12 | 05'43" | 01:10'44" |
| 13 | 05'47" | 01:16'31" |
| 14 | 05'42" | 01:22'13" |
| 15 | 05'57" | 01:28'10" |
| 16 | 05'24" | 01:33'34" |
| 17 | 05'15" | 01:38'49" |
| 18 | 05'31" | 01:44'20" |
| 19 | 05'53" | 01:50'13" |
| 20 | 06'07" | 01:56'20" |
| 21 | 05'59" | 02:02'19" |
| 22 | 06'08" | 02:08'27" |
| 23 | 06'12" | 02:14'39" |
| 23.0 | 41'01" | 02:15'11" |
留言 
