10.1 km | 01:00:06 | 05:57/km日期: 2015-03-18 19:13 - 卡路里: 726 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'36" / 06'40" / 06'12" / 06'08" / 05'56" / 05'32" / 05'20" / 04'56" / 06'12" / 06'00" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'43") | 2105 / 2105 |
| 2 | | 06'10" (+01'13") | 1012 / 3118 |
| 3 | | 06'06" (+01'09") | 1025 / 4143 |
| 4 | | 05'53" (+00'56") | 1028 / 5170 |
| 5 | | 05'29" (+00'32") | 1031 / 6201 |
| 6 | | 05'13" (+00'16") | 1028 / 7229 |
| 7 | | 04'57" | 1022 / 8251 |
| 8 | | 06'19" (+01'22") | 1802 / 10053 |
跟著大坤師傅的菜單想要練到4分半
結果到五分就撐不住了
緩和共10公里完食
3月累積里程 :
117.91 km 
MIZUNO WAVE Rider 17 累積 :
1120.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'40" | 00:13'16" |
| 3 | 06'12" | 00:19'28" |
| 4 | 06'08" | 00:25'36" |
| 5 | 05'56" | 00:31'32" |
| 6 | 05'32" | 00:37'04" |
| 7 | 05'20" | 00:42'24" |
| 8 | 04'56" | 00:47'20" |
| 9 | 06'12" | 00:53'32" |
| 10 | 06'00" | 00:59'32" |
| 10.1 | 08'38" | 01:00'00" |
展開計圈分析
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