10.5 km | 01:09:20 | 06:37/km日期: 2015-03-18 07:17 - 卡路里: 490 Cal - 溫度: 19°C - 濕度: 100%
Pace: 07'03" / 06'18" / 06'08" / 06'04" / 06'25" / 06'36" / 06'50" / 06'49" / 07'01" / 06'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'59") | 1000 / 1000 |
| 2 | | 06'18" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'25" (+00'22") | 1000 / 5000 |
| 6 | | 06'35" (+00'32") | 1000 / 6000 |
| 7 | | 06'49" (+00'46") | 1000 / 7000 |
| 8 | | 06'49" (+00'46") | 1000 / 8000 |
| 9 | | 07'00" (+00'57") | 1000 / 9000 |
| 10 | | 06'59" (+00'56") | 1000 / 10000 |
| 11 | | 06'39" (+00'36") | 469 / 10469 |
3月累積里程 : 47.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'18" | 00:13'21" |
| 3 | 06'08" | 00:19'29" |
| 4 | 06'04" | 00:25'33" |
| 5 | 06'25" | 00:31'58" |
| 6 | 06'36" | 00:38'34" |
| 7 | 06'50" | 00:45'24" |
| 8 | 06'49" | 00:52'13" |
| 9 | 07'01" | 00:59'14" |
| 10 | 06'59" | 01:06'13" |
| 10.5 | 06'40" | 01:09'21" |
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