20.5 km | 01:38:04 | 04:47/km日期: 2015-03-22 06:00 - 平均心率: 99 - 卡路里: 1807 Cal - 溫度: 21°C - 濕度: 71%
Pace: 04'20" / 04'23" / 04'28" / 04'40" / 04'40" / 04'37" / 04'50" / 04'55" / 05'00" / 04'59" / 05'03" / 05'08" / 04'56" / 04'59" / 04'51" / 04'43" / 04'36" / 04'37" / 05'02" / 05'10" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'28") | 228 / 228 |
| 2 | | 04'07" | 242 / 471 |
| 3 | | 04'16" (+00'09") | 253 / 724 |
| 4 | | 04'17" (+00'10") | 224 / 949 |
| 5 | | 04'13" (+00'06") | 256 / 1205 |
| 6 | | 04'22" (+00'15") | 236 / 1442 |
| 7 | | 04'20" (+00'13") | 241 / 1683 |
| 8 | | 04'30" (+00'23") | 247 / 1931 |
| 9 | | 04'22" (+00'15") | 239 / 2171 |
| 10 | | 04'28" (+00'21") | 242 / 2413 |
| 11 | | 04'40" (+00'33") | 238 / 2652 |
| 12 | | 04'22" (+00'15") | 248 / 2900 |
| 13 | | 04'37" (+00'30") | 237 / 3138 |
| 14 | | 04'37" (+00'30") | 234 / 3373 |
| 15 | | 04'45" (+00'38") | 244 / 3618 |
| 16 | | 04'35" (+00'28") | 242 / 3861 |
| 17 | | 04'46" (+00'39") | 247 / 4108 |
| 18 | | 04'38" (+00'31") | 232 / 4341 |
| 19 | | 04'38" (+00'31") | 251 / 4593 |
| 20 | | 04'36" (+00'29") | 242 / 4835 |
| 21 | | 04'35" (+00'28") | 235 / 5071 |
| 22 | | 04'31" (+00'24") | 246 / 5318 |
| 23 | | 04'39" (+00'32") | 239 / 5557 |
| 24 | | 04'40" (+00'33") | 238 / 5796 |
| 25 | | 04'38" (+00'31") | 247 / 6044 |
| 26 | | 04'46" (+00'39") | 244 / 6288 |
| 27 | | 04'50" (+00'43") | 237 / 6526 |
| 28 | | 04'55" (+00'48") | 243 / 6769 |
| 29 | | 04'50" (+00'43") | 247 / 7017 |
| 30 | | 04'55" (+00'48") | 226 / 7244 |
| 31 | | 04'51" (+00'44") | 250 / 7494 |
| 32 | | 04'55" (+00'48") | 247 / 7742 |
| 33 | | 05'01" (+00'54") | 238 / 7981 |
| 34 | | 05'00" (+00'53") | 242 / 8223 |
| 35 | | 05'03" (+00'56") | 247 / 8471 |
| 36 | | 04'48" (+00'41") | 235 / 8706 |
| 37 | | 05'03" (+00'56") | 237 / 8943 |
| 38 | | 05'01" (+00'54") | 251 / 9195 |
| 39 | | 05'02" (+00'55") | 237 / 9433 |
| 40 | | 05'01" (+00'54") | 239 / 9672 |
| 41 | | 04'52" (+00'45") | 232 / 9904 |
| 42 | | 04'54" (+00'47") | 244 / 10149 |
| 43 | | 04'59" (+00'52") | 240 / 10389 |
| 44 | | 05'08" (+01'01") | 246 / 10636 |
| 45 | | 05'03" (+00'56") | 236 / 10873 |
| 46 | | 05'08" (+01'01") | 239 / 11112 |
| 47 | | 05'13" (+01'06") | 242 / 11355 |
| 48 | | 05'09" (+01'02") | 239 / 11594 |
| 49 | | 05'06" (+00'59") | 231 / 11825 |
| 50 | | 05'02" (+00'55") | 244 / 12070 |
| 51 | | 05'06" (+00'59") | 241 / 12311 |
| 52 | | 05'01" (+00'54") | 242 / 12553 |
| 53 | | 04'40" (+00'33") | 249 / 12803 |
| 54 | | 04'53" (+00'46") | 231 / 13035 |
| 55 | | 05'04" (+00'57") | 249 / 13285 |
| 56 | | 05'02" (+00'55") | 237 / 13523 |
| 57 | | 04'57" (+00'50") | 238 / 13761 |
| 58 | | 04'48" (+00'41") | 242 / 14004 |
| 59 | | 04'45" (+00'38") | 238 / 14242 |
| 60 | | 05'04" (+00'57") | 236 / 14479 |
| 61 | | 04'56" (+00'49") | 246 / 14725 |
| 62 | | 04'41" (+00'34") | 244 / 14970 |
| 63 | | 04'47" (+00'40") | 239 / 15210 |
| 64 | | 04'39" (+00'32") | 236 / 15446 |
| 65 | | 04'41" (+00'34") | 248 / 15695 |
| 66 | | 04'39" (+00'32") | 232 / 15928 |
| 67 | | 04'36" (+00'29") | 245 / 16173 |
| 68 | | 04'39" (+00'32") | 240 / 16413 |
| 69 | | 04'30" (+00'23") | 239 / 16653 |
| 70 | | 04'37" (+00'30") | 241 / 16895 |
| 71 | | 04'30" (+00'23") | 251 / 17146 |
| 72 | | 04'39" (+00'32") | 229 / 17375 |
| 73 | | 04'34" (+00'27") | 244 / 17619 |
| 74 | | 04'39" (+00'32") | 239 / 17859 |
| 75 | | 04'52" (+00'45") | 243 / 18102 |
| 76 | | 05'00" (+00'53") | 246 / 18349 |
| 77 | | 04'57" (+00'50") | 231 / 18580 |
| 78 | | 05'07" (+01'00") | 243 / 18824 |
| 79 | | 05'03" (+00'56") | 247 / 19071 |
| 80 | | 04'56" (+00'49") | 242 / 19314 |
| 81 | | 05'28" (+01'21") | 237 / 19551 |
| 82 | | 05'05" (+00'58") | 238 / 19790 |
| 83 | | 05'11" (+01'04") | 234 / 20025 |
| 84 | | 04'46" (+00'39") | 247 / 20272 |
| 85 | | 03'56" | 211 / 20484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 : 104.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'23" | 00:08'43" |
| 3 | 04'28" | 00:13'11" |
| 4 | 04'40" | 00:17'51" |
| 5 | 04'40" | 00:22'31" |
| 6 | 04'37" | 00:27'08" |
| 7 | 04'50" | 00:31'58" |
| 8 | 04'55" | 00:36'53" |
| 9 | 05'00" | 00:41'53" |
| 10 | 04'59" | 00:46'52" |
| 11 | 05'03" | 00:51'55" |
| 12 | 05'08" | 00:57'03" |
| 13 | 04'56" | 01:01'59" |
| 14 | 04'59" | 01:06'58" |
| 15 | 04'51" | 01:11'49" |
| 16 | 04'43" | 01:16'32" |
| 17 | 04'36" | 01:21'08" |
| 18 | 04'37" | 01:25'45" |
| 19 | 05'02" | 01:30'47" |
| 20 | 05'10" | 01:35'57" |
| 20.5 | 04'22" | 01:38'04" |
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