12.1 km | 01:20:57 | 06:42/km日期: 2015-03-20 20:50 - 地點: 永和中正河濱 - 天氣: 適中 - 卡路里: 716 Cal - 總步數: 17380 - 平均步頻: 214 - 平均步幅: 69 cm - 溫度: 22°C - 濕度: 70%
Pace: 05'23" / 05'53" / 06'05" / 06'33" / 06'54" / 07'04" / 06'52" / 07'04" / 07'00" / 07'10" / 06'56" / 07'12" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" | 1000 / 1000 | 165 / 112 |
| 2 | | 05'50" (+00'28") | 1006 / 2007 | 165 / 103 |
| 3 | | 06'06" (+00'44") | 996 / 3003 | 164 / 99 |
| 4 | | 06'33" (+01'11") | 999 / 4002 | 163 / 93 |
| 5 | | 07'05" (+01'43") | 997 / 5000 | 156 / 90 |
| 6 | | 07'05" (+01'43") | 997 / 5997 | 156 / 90 |
| 7 | | 07'05" (+01'43") | 997 / 6994 | 156 / 90 |
| 8 | | 07'13" (+01'51") | 1010 / 8004 | 158 / 87 |
| 9 | | 06'59" (+01'37") | 997 / 9002 | 157 / 90 |
| 10 | | 06'59" (+01'37") | 997 / 9999 | 157 / 90 |
| 11 | | 06'59" (+01'37") | 997 / 10996 | 157 / 90 |
| 12 | | 07'01" (+01'39") | 1001 / 11998 | 159 / 89 |
| 13 | | 06'58" (+01'36") | 993 / 12991 | 158 / 90 |
| 14 | | 07'09" (+01'47") | 999 / 13990 | 158 / 88 |
| 15 | | 07'01" (+01'39") | 1004 / 14995 | 158 / 89 |
| 16 | | 07'10" (+01'48") | 1000 / 15995 | 158 / 87 |
拖著兩條酸痛的腿慢跑.......感覺腿不是我的。
3月累積里程 :
120.67 km 
PUMA 18729601 累積 :
829.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'53" | 00:11'16" |
| 3 | 06'05" | 00:17'21" |
| 4 | 06'33" | 00:23'54" |
| 5 | 06'54" | 00:30'48" |
| 6 | 07'04" | 00:37'52" |
| 7 | 06'52" | 00:44'44" |
| 8 | 07'04" | 00:51'48" |
| 9 | 07'00" | 00:58'48" |
| 10 | 07'10" | 01:05'58" |
| 11 | 06'56" | 01:12'54" |
| 12 | 07'12" | 01:20'06" |
| 12.1 | 15'55" | 01:20'57" |
展開計圈分析
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