9.4 km | 00:51:20 | 05:27/km日期: 2013-04-24 16:37 - 卡路里: 575 Cal - 溫度: 24°C - 濕度: 91%
Pace: 05'11" / 05'28" / 05'25" / 05'19" / 05'25" / 05'29" / 05'28" / 05'12" / 05'52" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'04") | 1098 / 1098 |
| 2 | | 05'28" (+00'21") | 1006 / 2104 |
| 3 | | 05'22" (+00'15") | 1004 / 3109 |
| 4 | | 05'20" (+00'13") | 1003 / 4112 |
| 5 | | 05'27" (+00'20") | 996 / 5108 |
| 6 | | 05'25" (+00'18") | 1013 / 6121 |
| 7 | | 05'32" (+00'25") | 1002 / 7124 |
| 8 | | 05'07" | 1010 / 8134 |
| 9 | | 05'59" (+00'52") | 996 / 9131 |
4月累積里程 : 199.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'28" | 00:10'39" |
| 3 | 05'25" | 00:16'04" |
| 4 | 05'19" | 00:21'23" |
| 5 | 05'25" | 00:26'48" |
| 6 | 05'29" | 00:32'17" |
| 7 | 05'28" | 00:37'45" |
| 8 | 05'12" | 00:42'57" |
| 9 | 05'52" | 00:48'49" |
| 9.4 | 06'06" | 00:51'20" |
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