11.3 km | 01:14:12 | 06:33/km日期: 2015-03-19 20:30 - 卡路里: 652 Cal
Pace: 06'20" / 06'32" / 06'32" / 06'40" / 06'56" / 07'14" / 06'23" / 06'28" / 06'34" / 06'37" / 06'37" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 500 / 500 |
| 2 | | 06'43" (+00'48") | 500 / 1000 |
| 3 | | 06'31" (+00'36") | 500 / 1500 |
| 4 | | 06'32" (+00'37") | 500 / 2000 |
| 5 | | 06'31" (+00'36") | 500 / 2500 |
| 6 | | 06'31" (+00'36") | 500 / 3000 |
| 7 | | 06'48" (+00'53") | 500 / 3500 |
| 8 | | 06'32" (+00'37") | 500 / 4000 |
| 9 | | 06'34" (+00'39") | 500 / 4500 |
| 10 | | 06'25" (+00'30") | 500 / 5000 |
| 11 | | 06'45" (+00'50") | 500 / 5500 |
| 12 | | 06'41" (+00'46") | 500 / 6000 |
| 13 | | 06'18" (+00'23") | 500 / 6500 |
| 14 | | 06'27" (+00'32") | 500 / 7000 |
| 15 | | 06'25" (+00'30") | 500 / 7500 |
| 16 | | 06'30" (+00'35") | 500 / 8000 |
| 17 | | 06'41" (+00'46") | 500 / 8500 |
| 18 | | 06'25" (+00'30") | 500 / 9000 |
| 19 | | 06'35" (+00'40") | 500 / 9500 |
| 20 | | 06'39" (+00'44") | 500 / 10000 |
| 21 | | 06'37" (+00'42") | 500 / 10500 |
| 22 | | 06'37" (+00'42") | 500 / 11000 |
| 23 | | 07'10" (+01'15") | 314 / 11314 |
3月累積里程 :
156.60 km 
ASICS GT-2000 累積 :
810.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'32" | 00:12'52" |
| 3 | 06'32" | 00:19'24" |
| 4 | 06'40" | 00:26'04" |
| 5 | 06'56" | 00:33'00" |
| 6 | 07'14" | 00:40'14" |
| 7 | 06'23" | 00:46'37" |
| 8 | 06'28" | 00:53'05" |
| 9 | 06'34" | 00:59'39" |
| 10 | 06'37" | 01:06'16" |
| 11 | 06'37" | 01:12'53" |
| 11.3 | 07'11" | 01:15'09" |
展開計圈分析
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