11.5 km | 01:25:00 | 07:21/km日期: 2015-03-08 16:21 - 地點: 南寮17公里海岸線 - 卡路里: 780 Cal - 總步數: 8204 - 平均步頻: 96 - 平均步幅: 140 cm - 溫度: 15°C - 濕度: 98%
Pace: 05'56" / 05'51" / 06'15" / 06'41" / 07'41" / 07'54" / 06'13" / 08'07" / 10'25" / 06'16" / 09'49" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'01") | 1009 / 1009 | 159 / 106 |
| 2 | | 05'51" | 999 / 2008 | 160 / 106 |
| 3 | | 06'16" (+00'25") | 997 / 3006 | 150 / 105 |
| 4 | | 06'44" (+00'53") | 1000 / 4007 | 100 / 147 |
| 5 | | 07'40" (+01'49") | 1001 / 5008 | 61 / 211 |
| 6 | | 07'53" (+02'02") | 992 / 6001 | 72 / 174 |
| 7 | | 06'18" (+00'27") | 1004 / 7006 | 152 / 104 |
| 8 | | 08'07" (+02'16") | 1003 / 8009 | 87 / 140 |
| 9 | | 10'22" (+04'31") | 996 / 9005 | 32 / 300 |
| 10 | | 06'18" (+00'27") | 996 / 10002 | 70 / 225 |
| 11 | | 10'00" (+04'09") | 1006 / 11008 | 64 / 155 |
| 12 | | 06'32" (+00'41") | 540 / 11548 | 157 / 97 |
3月累積里程 :
46.56 km 
Saucony PowerGrid Kinvara 5 累積 :
264.7 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 06'15" | 00:18'02" |
| 4 | 06'41" | 00:24'43" |
| 5 | 07'41" | 00:32'24" |
| 6 | 07'54" | 00:40'18" |
| 7 | 06'13" | 00:46'31" |
| 8 | 08'07" | 00:54'38" |
| 9 | 10'25" | 01:05'03" |
| 10 | 06'16" | 01:11'19" |
| 11 | 09'49" | 01:21'08" |
| 11.5 | 07'02" | 01:25'00" |
留言 
展開計圈分析
