9.1 km | 00:52:01 | 05:41/km日期: 2021-05-10 20:33 - 卡路里: 484 Cal - 平均步頻: 182
Pace: 05'05" / 04'41" / 06'40" / 04'49" / 05'38" / 06'16" / 05'18" / 05'18" / 07'06" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'43") | 1000 / 1000 |
2 | | 04'41" (+00'20") | 1000 / 2000 |
3 | | 05'12" (+00'51") | 69 / 2069 |
4 | | 06'40" (+02'19") | 135 / 2204 |
5 | | 04'42" (+00'21") | 181 / 2386 |
6 | | 15'23" (+11'02") | 126 / 2513 |
7 | | 04'54" (+00'33") | 891 / 3404 |
8 | | 04'57" (+00'36") | 668 / 4073 |
9 | | 05'22" (+01'01") | 411 / 4484 |
10 | | 05'33" (+01'12") | 496 / 4981 |
11 | | 05'56" (+01'35") | 376 / 5357 |
12 | | 13'59" (+09'38") | 64 / 5422 |
13 | | 05'00" (+00'39") | 342 / 5764 |
14 | | 13'11" (+08'50") | 61 / 5826 |
15 | | 04'45" (+00'24") | 839 / 6665 |
16 | | 13'30" (+09'09") | 75 / 6741 |
17 | | 04'21" | 687 / 7428 |
18 | | 05'48" (+01'27") | 286 / 7715 |
19 | | 05'51" (+01'30") | 928 / 8644 |
20 | | 07'19" (+02'58") | 176 / 8820 |
21 | | 11'50" (+07'29") | 175 / 8996 |
22 | | 05'55" (+01'34") | 25 / 9022 |
23 | | 22'26" (+18'05") | 24 / 9047 |
24 | | 04'36" (+00'15") | 35 / 9083 |
25 | | 08'14" (+03'53") | 59 / 9142 |
5月累積里程 : 42.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'41" | 00:09'46" |
3 | 06'40" | 00:16'26" |
4 | 04'49" | 00:21'15" |
5 | 05'38" | 00:26'53" |
6 | 06'16" | 00:33'09" |
7 | 05'18" | 00:38'27" |
8 | 05'18" | 00:43'45" |
9 | 07'06" | 00:50'51" |
9.1 | 08'37" | 00:52'05" |