6.1 km | 00:29:11 | 04:49/km日期: 2013-04-24 17:00 - 地點: 學校操場 - 天氣: 晴天 - 卡路里: 374 Cal - 溫度: 22°C - 濕度: 93%
Pace: 04'40" / 04'38" / 04'47" / 04'58" / 04'55" / 04'54" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'34") | 195 / 195 |
| 2 | | 04'43" (+00'21") | 229 / 425 |
| 3 | | 04'35" (+00'13") | 214 / 639 |
| 4 | | 04'22" | 217 / 856 |
| 5 | | 04'34" (+00'12") | 232 / 1089 |
| 6 | | 04'41" (+00'19") | 223 / 1313 |
| 7 | | 04'36" (+00'14") | 224 / 1537 |
| 8 | | 04'33" (+00'11") | 234 / 1771 |
| 9 | | 04'45" (+00'23") | 231 / 2003 |
| 10 | | 04'34" (+00'12") | 207 / 2210 |
| 11 | | 04'52" (+00'30") | 232 / 2443 |
| 12 | | 04'41" (+00'19") | 217 / 2660 |
| 13 | | 04'50" (+00'28") | 210 / 2870 |
| 14 | | 04'50" (+00'28") | 230 / 3100 |
| 15 | | 05'03" (+00'41") | 221 / 3321 |
| 16 | | 05'00" (+00'38") | 226 / 3548 |
| 17 | | 04'55" (+00'33") | 226 / 3775 |
| 18 | | 04'58" (+00'36") | 224 / 3999 |
| 19 | | 05'01" (+00'39") | 222 / 4222 |
| 20 | | 04'59" (+00'37") | 226 / 4449 |
| 21 | | 04'55" (+00'33") | 226 / 4675 |
| 22 | | 04'54" (+00'32") | 223 / 4899 |
| 23 | | 04'44" (+00'22") | 231 / 5131 |
| 24 | | 04'54" (+00'32") | 227 / 5358 |
| 25 | | 04'53" (+00'31") | 224 / 5583 |
| 26 | | 04'49" (+00'27") | 224 / 5808 |
| 27 | | 05'04" (+00'42") | 232 / 6041 |
4月累積里程 :
57.04 km 
Adidas ClimaCool 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'47" | 00:14'05" |
| 4 | 04'58" | 00:19'03" |
| 5 | 04'55" | 00:23'58" |
| 6 | 04'54" | 00:28'52" |
| 6.1 | 06'10" | 00:29'11" |
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