10.0 km | 00:54:03 | 05:23/km日期: 2015-03-17 04:53 - 卡路里: 631 Cal - 總步數: 9836 - 平均步頻: 181 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 95%
Pace: 05'33" / 05'32" / 05'23" / 05'22" / 05'19" / 05'16" / 05'21" / 05'26" / 05'30" / 05'13" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'16") | 1008 / 1008 | 178 / 101 |
| 2 | | 05'34" (+00'20") | 1003 / 2011 | 181 / 98 |
| 3 | | 05'23" (+00'09") | 1001 / 3013 | 182 / 101 |
| 4 | | 05'19" (+00'05") | 991 / 4004 | 183 / 101 |
| 5 | | 05'21" (+00'07") | 1005 / 5009 | 183 / 101 |
| 6 | | 05'15" (+00'01") | 998 / 6008 | 182 / 103 |
| 7 | | 05'19" (+00'05") | 995 / 7003 | 181 / 103 |
| 8 | | 05'29" (+00'15") | 1002 / 8006 | 181 / 100 |
| 9 | | 05'27" (+00'13") | 994 / 9001 | 180 / 101 |
| 10 | | 05'14" | 1007 / 10008 | 181 / 104 |
| 11 | | 06'36" (+01'22") | 10 / 10018 | 180 / 84 |
| 12 | | 06'36" (+01'22") | 10 / 10028 | 180 / 84 |
3月累積里程 :
226.56 km 
saucony VIRRATA 2 累積 :
7005.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'23" | 00:16'28" |
| 4 | 05'22" | 00:21'50" |
| 5 | 05'19" | 00:27'09" |
| 6 | 05'16" | 00:32'25" |
| 7 | 05'21" | 00:37'46" |
| 8 | 05'26" | 00:43'12" |
| 9 | 05'30" | 00:48'42" |
| 10 | 05'13" | 00:53'55" |
| 10.0 | 06'58" | 00:54'03" |
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