9.6 km | 01:22:12 | 08:33/km日期: 2015-03-19 05:18 - 平均心率: 137 - 卡路里: 588 Cal - 溫度: 23°C - 濕度: 69%
Pace: 12'58" / 08'03" / 06'12" / 06'24" / 07'48" / 08'26" / 09'54" / 08'51" / 07'53" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+08'43") | 1519 / 1519 |
| 2 | | 03'26" (+00'21") | 280 / 1799 |
| 3 | | 14'47" (+11'42") | 125 / 1924 |
| 4 | | 03'22" (+00'17") | 291 / 2215 |
| 5 | | 13'45" (+10'40") | 133 / 2349 |
| 6 | | 03'23" (+00'18") | 289 / 2638 |
| 7 | | 14'31" (+11'26") | 128 / 2767 |
| 8 | | 03'20" (+00'15") | 289 / 3057 |
| 9 | | 14'22" (+11'17") | 128 / 3185 |
| 10 | | 03'22" (+00'17") | 286 / 3472 |
| 11 | | 14'08" (+11'03") | 130 / 3602 |
| 12 | | 03'19" (+00'14") | 290 / 3892 |
| 13 | | 08'50" (+05'45") | 209 / 4102 |
| 14 | | 03'23" (+00'18") | 289 / 4391 |
| 15 | | 14'20" (+11'15") | 129 / 4520 |
| 16 | | 03'23" (+00'18") | 289 / 4810 |
| 17 | | 02:04'59" (+01'54") | 17 / 4827 |
| 18 | | 03'29" (+00'24") | 291 / 5118 |
| 19 | | 01:19'27" (+16'22") | 18 / 5137 |
| 20 | | 03'27" (+00'22") | 289 / 5427 |
| 21 | | 02:50'48" (+47'43") | 12 / 5439 |
| 22 | | 03'30" (+00'25") | 289 / 5728 |
| 23 | | 47'05" (+44'00") | 18 / 5746 |
| 24 | | 04:21'01" (+17'56") | 2 / 5749 |
| 25 | | 04'06" (+01'01") | 296 / 6045 |
| 26 | | 02:43'06" (+40'01") | 11 / 6057 |
| 27 | | 03'28" (+00'23") | 292 / 6349 |
| 28 | | 01:05'31" (+02'26") | 22 / 6372 |
| 29 | | 03'39" (+00'34") | 295 / 6668 |
| 30 | | 05:21'50" (+18'45") | 6 / 6674 |
| 31 | | 03'33" (+00'28") | 289 / 6964 |
| 32 | | 17'52" (+14'47") | 95 / 7059 |
| 33 | | 03'05" | 317 / 7376 |
| 34 | | 27'44" (+24'39") | 51 / 7427 |
| 35 | | 12'22" (+09'17") | 210 / 7637 |
| 36 | | 08'32" (+05'27") | 1969 / 9607 |
400M間歇16趟，今天都只跑300M，身上殘留昨天激勵訓練的酸痛感，要再調整訓練排序~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
356.53 km 
Adidas takumi sen 累積 :
605.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'58" | 00:12'58" |
| 2 | 08'03" | 00:21'01" |
| 3 | 06'12" | 00:27'13" |
| 4 | 06'24" | 00:33'37" |
| 5 | 07'48" | 00:41'25" |
| 6 | 08'26" | 00:49'51" |
| 7 | 09'54" | 00:59'45" |
| 8 | 08'51" | 01:08'36" |
| 9 | 07'53" | 01:16'29" |
| 9.6 | 09'24" | 01:22'12" |
留言 
展開計圈分析
