8.1 km | 00:38:01 | 04:42/km日期: 2015-03-18 05:22 - 地點: 汐止運動公園 - 平均心率: 168 - 卡路里: 493 Cal - 溫度: 22°C - 濕度: 93%
Pace: 04'41" / 04'44" / 04'40" / 04'44" / 04'46" / 04'44" / 04'43" / 04'49" / 02'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'10") | 406 / 406 |
| 2 | | 04'36" | 406 / 813 |
| 3 | | 04'44" (+00'08") | 401 / 1215 |
| 4 | | 04'38" (+00'02") | 404 / 1619 |
| 5 | | 04'41" (+00'05") | 399 / 2019 |
| 6 | | 04'44" (+00'08") | 396 / 2415 |
| 7 | | 04'40" (+00'04") | 403 / 2818 |
| 8 | | 04'39" (+00'03") | 409 / 3228 |
| 9 | | 04'37" (+00'01") | 403 / 3632 |
| 10 | | 04'52" (+00'16") | 396 / 4029 |
| 11 | | 04'43" (+00'07") | 402 / 4431 |
| 12 | | 04'45" (+00'09") | 401 / 4832 |
| 13 | | 04'44" (+00'08") | 398 / 5231 |
| 14 | | 04'45" (+00'09") | 400 / 5631 |
| 15 | | 04'46" (+00'10") | 403 / 6035 |
| 16 | | 04'42" (+00'06") | 400 / 6436 |
| 17 | | 04'40" (+00'04") | 401 / 6838 |
| 18 | | 04'52" (+00'16") | 402 / 7240 |
| 19 | | 04'40" (+00'04") | 409 / 7650 |
| 20 | | 04'36" | 411 / 8061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 210.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'44" | 00:09'25" |
| 3 | 04'40" | 00:14'05" |
| 4 | 04'44" | 00:18'49" |
| 5 | 04'46" | 00:23'35" |
| 6 | 04'44" | 00:28'19" |
| 7 | 04'43" | 00:33'02" |
| 8 | 04'49" | 00:37'51" |
| 8.1 | 02'42" | 00:38'01" |
展開計圈分析
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