9.8 km | 01:07:45 | 06:52/km日期: 2015-03-13 21:06 - 地點: 忠孝碼頭到新北高中來回 - 天氣: 微涼 - 卡路里: 638 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'18" / 06'15" / 06'50" / 06'51" / 07'53" / 06'12" / 06'32" / 06'48" / 07'11" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'05") | 991 / 991 |
| 2 | | 06'16" (+00'06") | 1012 / 2003 |
| 3 | | 06'46" (+00'36") | 1008 / 3011 |
| 4 | | 06'50" (+00'40") | 1000 / 4011 |
| 5 | | 07'54" (+01'44") | 996 / 5007 |
| 6 | | 06'10" | 1004 / 6012 |
| 7 | | 06'33" (+00'23") | 1011 / 7023 |
| 8 | | 06'50" (+00'40") | 1008 / 8032 |
| 9 | | 07'07" (+00'57") | 1007 / 9040 |
| 10 | | 08'20" (+02'10") | 804 / 9844 |
前天打球腳有點受傷，今天好像不會痛就慢慢的跑，中間有跑去看學長被隊長用球砸，雖然有按暫停不過時間還是有繼續走的樣子
3月累積里程 : 33.09 km
Android - LGE LG-D838 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 06'50" | 00:19'23" |
| 4 | 06'51" | 00:26'14" |
| 5 | 07'53" | 00:34'07" |
| 6 | 06'12" | 00:40'19" |
| 7 | 06'32" | 00:46'51" |
| 8 | 06'48" | 00:53'39" |
| 9 | 07'11" | 01:00'50" |
| 9.8 | 08'11" | 01:07'45" |
留言 
展開計圈分析
