13.7 km | 02:19:34 | 10:12/km日期: 2021-07-02 05:50 - 總爬升: 158 m - 平均心率: 119 - 卡路里: 1183 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 04'53" / 09'35" / 09'49" / 09'49" / 10'14" / 09'45" / 09'30" / 10'35" / 10'58" / 14'19" / 11'13" / 09'05" / 08'47" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" | 1000 / 1000 |
| 2 | | 09'34" (+01'15") | 1000 / 2000 |
| 3 | | 09'49" (+01'30") | 1000 / 3000 |
| 4 | | 09'48" (+01'29") | 1000 / 4000 |
| 5 | | 10'13" (+01'54") | 1000 / 5000 |
| 6 | | 09'45" (+01'26") | 1000 / 6000 |
| 7 | | 09'30" (+01'11") | 1000 / 7000 |
| 8 | | 10'34" (+02'15") | 1000 / 8000 |
| 9 | | 10'56" (+02'37") | 1000 / 9000 |
| 10 | | 14'20" (+06'01") | 1000 / 10000 |
| 11 | | 11'12" (+02'53") | 1000 / 11000 |
| 12 | | 09'05" (+00'46") | 1000 / 12000 |
| 13 | | 08'46" (+00'27") | 1000 / 13000 |
| 14 | | 11'13" (+02'54") | 674 / 13674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
7月累積里程 : 121.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 09'35" | 00:14'28" |
| 3 | 09'49" | 00:24'17" |
| 4 | 09'49" | 00:34'06" |
| 5 | 10'14" | 00:44'20" |
| 6 | 09'45" | 00:54'05" |
| 7 | 09'30" | 01:03'35" |
| 8 | 10'35" | 01:14'10" |
| 9 | 10'58" | 01:25'08" |
| 10 | 14'19" | 01:39'27" |
| 11 | 11'13" | 01:50'40" |
| 12 | 09'05" | 01:59'45" |
| 13 | 08'47" | 02:08'32" |
| 13.7 | 11'17" | 02:16'09" |
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