42.4 km | 05:46:50 | 08:10/km日期: 2021-05-10 02:44 - 平均心率: 99 - 卡路里: 2676 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 08'15" / 07'44" / 07'54" / 07'15" / 08'17" / 06'01" / 06'56" / 06'57" / 07'48" / 07'08" / 06'43" / 06'30" / 08'06" / 06'59" / 09'37" / 07'54" / 08'11" / 10'45" / 08'21" / 08'39" / 08'51" / 08'32" / 07'57" / 07'53" / 09'38" / 16'47" / 08'04" / 08'19" / 09'08" / 08'22" / 09'02" / 09'26" / 08'34" / 08'21" / 12'44" / 09'40" / 08'09" / 07'45" / 08'56" / 06'22" / 08'16" / 08'20" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'42") | 1000 / 1000 |
2 | | 07'43" (+02'10") | 1000 / 2000 |
3 | | 07'53" (+02'20") | 1000 / 3000 |
4 | | 07'15" (+01'42") | 1000 / 4000 |
5 | | 08'16" (+02'43") | 1000 / 5000 |
6 | | 06'01" (+00'28") | 1000 / 6000 |
7 | | 06'55" (+01'22") | 1000 / 7000 |
8 | | 06'57" (+01'24") | 1000 / 8000 |
9 | | 07'48" (+02'15") | 1000 / 9000 |
10 | | 07'07" (+01'34") | 1000 / 10000 |
11 | | 06'42" (+01'09") | 1000 / 11000 |
12 | | 06'29" (+00'56") | 1000 / 12000 |
13 | | 08'06" (+02'33") | 1000 / 13000 |
14 | | 06'58" (+01'25") | 1000 / 14000 |
15 | | 09'37" (+04'04") | 1000 / 15000 |
16 | | 07'54" (+02'21") | 1000 / 16000 |
17 | | 08'11" (+02'38") | 1000 / 17000 |
18 | | 10'44" (+05'11") | 1000 / 18000 |
19 | | 08'20" (+02'47") | 1000 / 19000 |
20 | | 08'39" (+03'06") | 1000 / 20000 |
21 | | 08'50" (+03'17") | 1000 / 21000 |
22 | | 08'31" (+02'58") | 1000 / 22000 |
23 | | 07'57" (+02'24") | 1000 / 23000 |
24 | | 07'52" (+02'19") | 1000 / 24000 |
25 | | 09'37" (+04'04") | 1000 / 25000 |
26 | | 09'06" (+03'33") | 1000 / 26000 |
27 | | 08'04" (+02'31") | 1000 / 27000 |
28 | | 08'18" (+02'45") | 1000 / 28000 |
29 | | 09'08" (+03'35") | 1000 / 29000 |
30 | | 08'22" (+02'49") | 1000 / 30000 |
31 | | 09'01" (+03'28") | 1000 / 31000 |
32 | | 09'26" (+03'53") | 1000 / 32000 |
33 | | 08'33" (+03'00") | 1000 / 33000 |
34 | | 08'21" (+02'48") | 1000 / 34000 |
35 | | 12'43" (+07'10") | 1000 / 35000 |
36 | | 09'40" (+04'07") | 1000 / 36000 |
37 | | 08'09" (+02'36") | 1000 / 37000 |
38 | | 07'44" (+02'11") | 1000 / 38000 |
39 | | 05'33" | 1000 / 39000 |
40 | | 06'22" (+00'49") | 1000 / 40000 |
41 | | 08'15" (+02'42") | 1000 / 41000 |
42 | | 08'19" (+02'46") | 1000 / 42000 |
43 | | 06'46" (+01'13") | 413 / 42413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
5月累積里程 : 126.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'44" | 00:15'59" |
3 | 07'54" | 00:23'53" |
4 | 07'15" | 00:31'08" |
5 | 08'17" | 00:39'25" |
6 | 06'01" | 00:45'26" |
7 | 06'56" | 00:52'22" |
8 | 06'57" | 00:59'19" |
9 | 07'48" | 01:07'07" |
10 | 07'08" | 01:14'15" |
11 | 06'43" | 01:20'58" |
12 | 06'30" | 01:27'28" |
13 | 08'06" | 01:35'34" |
14 | 06'59" | 01:42'33" |
15 | 09'37" | 01:52'10" |
16 | 07'54" | 02:00'04" |
17 | 08'11" | 02:08'15" |
18 | 10'45" | 02:19'00" |
19 | 08'21" | 02:27'21" |
20 | 08'39" | 02:36'00" |
21 | 08'51" | 02:44'51" |
22 | 08'32" | 02:53'23" |
23 | 07'57" | 03:01'20" |
24 | 07'53" | 03:09'13" |
25 | 09'38" | 03:18'51" |
26 | 16'47" | 03:35'38" |
27 | 08'04" | 03:43'42" |
28 | 08'19" | 03:52'01" |
29 | 09'08" | 04:01'09" |
30 | 08'22" | 04:09'31" |
31 | 09'02" | 04:18'33" |
32 | 09'26" | 04:27'59" |
33 | 08'34" | 04:36'33" |
34 | 08'21" | 04:44'54" |
35 | 12'44" | 04:57'38" |
36 | 09'40" | 05:07'18" |
37 | 08'09" | 05:15'27" |
38 | 07'45" | 05:23'12" |
39 | 08'56" | 05:32'08" |
40 | 06'22" | 05:38'30" |
41 | 08'16" | 05:46'46" |
42 | 08'20" | 05:55'06" |
42.4 | 07'29" | 05:58'12" |